10 Ways to Improve Immunity in Kids

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10 Ways to Improve Immunity in KidsWebsite -
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Breastfeed Your Baby

• Colostrum present in the mothers milk is really
  essential for
• building babys immunity. Many researchers have
  proved that
• babies who breastfed for six months have a better
  immune
• system and less infected to cold, cough and
  allergies

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Stick to Vaccination Schedule

• Make sure that vaccination schedule advised by
  the paediatrician is seamless and the child gets
  the required dosage on time. This is important
  for all children, especially those with asthma
  and other chronic health issues.

4
Serve a Balanced Diet

• Motivate your child to eat rainbow, include
  vegetables and fruits of all the season. Inlude
  apple, banana, cauliflower, brinjal, pepper ,
  fruits and vegetables rich in antioxidants.
  Citrus fruits like ornage, pineapple are rich n
  Vitamin C and helps in boosting immunity. Green
  leafy vegetables like spinach, fenugreek are rich
  in iron an increase the production of WBC and
  antibodies.

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Maintain A Healthy Digestives System

• About 70 immunity lies in the intestine
  hence taking care of intestine is the most
  important thing to build immunity. Apart from
  eating well-balanced diet , one must including
  Probiotics in their diet. Probiotics are living
  organism that helps in increasing good bacteria
  and decreasing bad bacteria thus keeping your
  digestion better.

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Get adequate sleep

• Make sure that your child gets 10-14 hours
  without any interruption. An active and
  well-rested child can fight with infections and
  have better immunity.

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Motivate Them to Stay Active

• Exercise plays a huge role in overall fitness.
  Make sure that your child involves in physical
  activity which further boost the immunity of
  kids.

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Make Hygiene a Habit

• Good hygiene helps you in fighting with infection
  and germs. Adopt simple habits like washinh hands
  in short intervals. Motivate your child for
  regular hand washing and sanitizing

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Avoid Antibiotics

• Antibiotics not only kill bad bacteria it also
  kills good bacteria. Hence, give your child
  whenever necessary as it may hamper its immune
  system. Consult your perdiatrician before giving
  them any medicine.
• Dont smoke in front of your child
• Passive Smoking is very dangerous for kids. The
  smoking toxins in it can kill healthy cells.
  Children breathe at a faster rate than adults,
  and inhale more smoke. Hence never smoke in front
  of your kids
• Take your child for morning walk, ask them to
  play with pets, allow them to run barefoort in
  grass and get a little dirty. A little exposure
  to dust, teaches the body to adapt and diversify
  the healthy bacteria in the body. However, make
  sure that they wash hands when they come indoor