8 tips to live longer & healthy life system

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8 Tips for Living a Long and Healthy Life
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• Good health should be a lifestyle. It should be
  something that we do everyday. Good health also
  means our physical, metal, psychological and
  spiritual health. We are looking for people who
  want to be physically fit, emotionally stable and
  socially comfortable. Of course, we each have our
  own idiosyncrasies and personality. No one can be
  happy with tons of friends at all time. But, we
  should strive for a healthy body, mind and soul.
•  Today we are making a conscious change to adopt
  such practices in our daily life. Even PCD pharma
  franchise Gujarat these days work to facilitate
  good health practices. So, here are some simple
  ways of achieving that

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• 1. Get plenty of sleep
• Each of us needs at least 7-9 hours of sleep.
  This is the time when our body relaxes, recharges
  and rejuvenates. It gives precious time for our
  brain to recuperate from our healthy day. To
  achieve this, keep a regular pattern of sleep,
  ensure your bedroom is disturbance free,
  comfortable and calm. Do not watch late night TV
  or drink coffee, tea or alcohol close to bedtime.
• 2. Wake up early
•  Barring those who need to work at night, we
  should all try to wake up early. This is when the
  world is usually quitter and there is less
  pollution. You can go for a walk or just soak the
  peace in your garden. Morning air can be
  invigorating and fretting for the mind, body and
  soul. Waking up early also gives us more time in
  the day. Most of our productive hours are spent
  in the daytime. So, the sooner we start, the more
  we achieve!

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• 3. Exercise
• It is vitally important that we have some
  exercise schedule in a day. It can be anything
  that you prefer aerobics, yoga, swimming,
  squash or an energetic game of soccer with your
  friends. Exercise is very important for the
  functioning of our body. It boosts our energy
  levels, improves our muscle strength, endurance
  and helps the vital functions of our body to work
  properly. You should plan out an exercise
  schedule. Involve a friend or hire a trainer if
  you find yourself falling off the schedule too
  often.  
• 4. Eat a healthy, hearty breakfast
• A good breakfast is the fuel we need to start the
  day. People who are engaged in a strenuous
  work-out should also tank up on their protein
  levels. Pharma marketing has made us aware of the
  health supplements we need. In addition we should
  also have a breakfast that whole grains, proteins
  and fruits. Have plenty of water as well. In
  fact, have plenty of water throughout the day.

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• 5. Move around
• Make an effort to move around throughout the day,
  especially of you have a sedentary job. Just walk
  around the office premises, chat with people,
  walk to the canteen, take the stairs when
  possible or go to the printer yourself instead of
  sending someone else for it. Whether you are at
  home or office, try to step out at least once a
  day. Apart from the much needed Vit D, the change
  of scenery can be a real energy booster.
• 6. Make some time for your hobby/future goals
• No matter how busy you are in your job or family,
  make some time for that thing you really love. If
  its your dream career, read up, prepare or reach
  out to people so that the dream stays alive. If
  its a hobby, keep some time for it, be it
  reading, cooking or playing!

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• 7. Schedule some time for family or friends
• Human interaction is essential for our emotional
  and spiritual health. No man can live as an
  island. Spend some time with your family, a
  spouse, children or parents. If they live far
  away, make an effort to call them. Meet your
  friends when you can, chat with neighbour, reach
  out to people.
• 8. Eat an early dinner
• Studies show that late-night dinner results in
  spikes in our triglyceride levels, a type of fat
  found in our blood. It also gives our body time
  to digest before we lie down for our sleep and
  the digestion slows. In short, it makes you
  slimmer and healthier!
• Phama marketing companies can give us medicines
  and syrups that promise good health. But, good
  health starts with good practices. It is a
  lifestyle that we must commit to on a daily
  basis.

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