Start Your Day with a Healthy Breakfast - PowerPoint PPT Presentation

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Start Your Day with a Healthy Breakfast

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Breakfast foods are rich in key nutrients such as folate, calcium, iron, B vitamins and fibre. Breakfast provides a lot of your day's total nutrient intake. In fact, people who eat breakfast are more likely to meet their recommended daily intakes of vitamins and minerals. Food items like eggs, bread and flour made products are some of the common nutrient rich sources of food as breakfast. – PowerPoint PPT presentation

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Title: Start Your Day with a Healthy Breakfast


1
Start Your Day with a Healthy Breakfast
Al Ghurair Foods
2
Importance of Breakfast
  • Studies have shown the health benefits of eating
    breakfast. It improves your energy levels and
    ability to concentrate in the short term, and can
    help with better weight management, reduced risk
    of type 2 diabetes and heart disease in the long
    term.
  • .
  • .

3
(No Transcript)
4
How to choose a healthy breakfast diet
1
  • Breakfast foods are rich in key nutrients such as
    folate, calcium, iron, B vitamins and fibre.
    Breakfast provides a lot of your day's total
    nutrient intake. In fact, people who eat
    breakfast are more likely to meet their
    recommended daily intakes of vitamins and
    minerals than people who don't.

5
Healthy breakfast Menu
  1. Eat scrambled egg with wheat toast and drink a
    glass of low-fat milk.
  2. A bowl of oatmeal mixed with low-fat milk and
    banana.
  3. Prepare oats with milk rather than water. Blend
    in blueberries, walnuts and cinnamon.
  4. Prepare smoothies with low-fat yogurt, ice,
    low-fat milk, and sprinkle strawberries.
  5. Prepare a grain biscuit combined with low-fat
    milk and pineapple.

6
  • Get in touch with the quality egg distributors in
    UAE for meeting your nutrition enriched breakfast.

7
Thank You
  • .
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