How To Start Your Day With Healthy Recipes

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How To Start Your Day With Healthy Recipes

• http//www.nutrafruit.com.au

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• Starting your day with nutritious and well
  balanced breakfast is the best way to provide
  yourself most of the essential nutrients you
  need. A tasty and nutrient dense breakfast will
  provide you with energy while reducing the
  feeling of being hungry for the rest of the day,
  as well as giving you the benefits of the
  antioxidants and other nutrients they contain to
  maintain a healthy system.
• These recipe ideas will help to start your day in
  a healthy way

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Eggs

• Eggs are high in essential protein and low in
  calories, they help you control your blood sugar
  and insulin levels. They are also incredibly
  versatile you can have the boiled in the shell,
  poached, in an omelet or raw in your favorite
  smoothie. Just be sure to get the best quality
  eggs you can, preferably free range, pasture and
  naturally fed organic eggs. Duck eggs are also
  wonderful and can be substituted anywhere for
  chicken eggs, especially when baking.

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Live Greek Yogurt

• Not only is Greek yogurt, delicious and
  nourishing, it is full of probiotics to help you
  gut health it also increases your metabolic
  rate. The high linoleic acid content helps with
  body fat loss and helps to decrease cancer risks
• It can be eaten alone with nuts and berries or as
  a great topping on muesli or fruit.

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Coffee or Tea

• These are both great beverages to start the day
  they are high in caffeine, which has the
  advantage of improving peoples moods, relieve
  tiredness, sharpen alertness and generally
  improve mental performance. Their rich
  antioxidant benefits help to protect cells and
  blood vessels, reduce inflammation while
  decreasing the risks of liver and diabetic
  disease and premature aging.

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Oatmeal

• About the best cereal either cooked as in
  porridge, in muesli or energy bars, oats are very
  filling as they contain called oat beta glucan.
  This important fiber helps reduce bad cholesterol
  while its high antioxidant benefits tend to
  protect fatty acids from becoming rancid and
  lower blood pressure.

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Plums and Berries

• These are the powerhouses that contain the
  highest amounts of antioxidants as well as fiber,
  both of which help reduce the aging effect. They
  are also crammed full of vitamins and minerals
  while being very low in calories.

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Nuts

• All nuts are high in monounsaturated fats,
  magnesium, potassium and selenium and are a very
  healthy addition to any breakfast.

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Fruit Smoothies

• A cup of mixed fruit contains about 80 to 125
  calories, all the necessary vitamins and minerals
  to make a really healthy and tasty smoothie.
  Adding yogurt, cottage cheese or protein powder
  makes a complete breakfast. Freeze it and have
  for lunch, its a win-win combination.

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THANK YOU

• Nutrafruit Pty Ltd
• http//www.nutrafruit.com.au