10 Simple ways to Lose Weight (2)

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10 Simple ways to Lose Weight
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Just read and follow these simple ways to lose
weight.

• Take a glass of warm water, add lime to it with a
  pinch of honey. Consume this every day in the
  morning, empty stomach. This regulates the
  metabolism of our body and thereby helping you to
  lose weight.
• Start having oatmeal or protein meals rather than
  the heavy parathas on your plates. This helps you
  control your calorie intake thereby help you to
  lose weight.
• Say No to fried food

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• Start avoiding that extra ghee on your
  chapatis, that extra butter on your parathas
  and that extra cheese on your pizzas..avoiding
  these some little extra things will help you to
  lose weight.
• Drink lot of water every day so that every now
  and then you stop starving for hunger
  additionally high water intake is also helpful in
  losing weight.
• Never ever think of skipping a meal to lose
  weight. When you skip a meal and stay hungry for
  longit results in taking more calories in the
  next one!
• Good and sound sleep can prove wonders in the
  process to lose weight. If you get a proper
  8-hour sleep every day, you develop a good
  metabolism and thereby resulting in losing
  weight.

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• In spite of taking three heavy meals a day, to
  lose weight start consuming five to six smaller
  meals with fewer calories at regular intervals.
• Rather than talking Escalators and elevators
  start using stairs. The more you walk is the more
  you lose weight. So in spite of taking these
  shortcuts to reach any place, take some time and
  use the stairs.