Quick Ways to Lose the Kilos

1
Quick Ways to Lose the Kilos
2

• The weight loss journey may sometimes seem like a
  long hard road. But thats only because you may
  be focussing on the end result, often failing to
  pay close attention to the little things that
  might help you along the way. Below are some
  powerful tips that can help you get a head start
  on your weight loss journey.

3

• Simple habits like staying well hydrated with
  water or sleeping earlier can play a vital role
  in helping you lose weight. Better yet, when we
  combine these key factors together, we get a
  powerful push in the right direction that can
  help us lose those thigh hugging kilos
  quicker than we expect.

4

• Remember little changes can make a huge
  difference! Make at least five of these easy
  modifications to your lifestyle and you could
  well be on your way to losing fat- fast!

5
(No Transcript)
6
Drink your water

• Drink lots of water! Don't like water or find it
  hard to drink it? No problems-reach for zero
  calorie Skinny Time Tea instead!  Our skinny tea
  tastes great and contains carefully blended
  ingredients that help suppress cravings and halt
  the appetite. 

7

• Lots of our customers have achieved great results
  with the help of our skinny tea. Dinking extra
  H20 along with Skinny Time Tea will help you feel
  full and hydrated. Remember if you are feeling
  thirsty you are most likely already dehydrated.

8
Exercise whenever you can

• Try fitting in some quick exercises whenever you
  can. If you think about it you can usually fit in
  some sit-ups during television commercials or do
  squats while youre waiting for the kettle to
  boil! Prize yourself on finding these special
  moments to fit something in. Our favourite here
  at Skinny Time Tea headquarters is doing calf
  raises whilst having a shower. Youll soon become
  toned and burn up lots of calories over time.

9
(No Transcript)
10
Reduce your portions

• Downsize your regular food size by 25 percent.
  Reducing your portion size by this amount will go
  unnoticed by your stomach and quickly add up to a
  huge calorie deficit over time leading to weight
  loss.

11
Weight training

• Weight training increases the muscle in your body
  which in turn helps to accelerate fat burning
  even whilst you are at rest-increasing weight
  loss. It also speeds up your metabolic rate
  giving you more advantage than cardio workouts.

12
Dont eat out if you can help it

• Prepare your meals at home and avoid eating out.
  Meals eaten out have way more calories than
  expected and soon add up. Eating an extra 120
  calories a day more than your body requires
  quickly adds up to extra kilos on your hips. Get
  control over your portion size and add healthy
  ingredients with each meal. Not only will you
  feel better, you will look good too!

13
(No Transcript)
14
Eats your greens

• If you just cant help yourself and are wanting
  to tuck into a high calorie meal or snack,
  promise yourself that you will eat some healthy
  green veg such as broccoli or cooked zucchini veg
  first.

15

• You will definitely feel fuller faster so youll
  avoid chomping down the entire meal. Now you can
  indulge in your favourite naughty meal such as
  pizza and chances are that you will end up
  consuming fewer calories than you would normally.

16

• For More Information, Visit Us

http//www.skinnytimetea.info/