5 Best ways to lose weight | Melishape

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Best Dietitian for Weight Loss in Chennai

• https//www.melishape.com/

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MELISHAPE

• MELISHAPE is the leading Chennai based Weight
  loss Clinic, with an amazing pool consisting the
  best and top-rated dietitians and nutritionists
  in Chennai.
• Mellishape is the best weight loss consultant
  which helps to reduce weight with a balanced diet
  plan for every individual. melishape makes sure
  that you eat right even in your daily hectic
  schedule.

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5 Best Ways to Lose your Weight

• NEVER Skip your Breakfast. Eat your breakfast
  early
• Include vegetables and Legumes for each meal
• Cut down on sugary foods
• Have a protein rich diet
• High Fat Low carbohydrate diet is the way to Go

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NEVER Skip your Breakfast. Eat your breakfast
early

• A lots of research that has gone into eating
  habits and timings states that people who skip
  breakfast end up taking a higher amount of sugary
  and high calorie food during the course of the
  day, than people who take their breakfast on time
• Because the body thinks that we are starving
• ourselves and hence, the body goes into a
• fat conversation mode

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Include vegetables and Legumes for each meal

• All of us would have gone through that phase in
  our childhood when our parents would have told us
  to eat our vegetables
• Eating veggies gives our body a fair share of
  insoluble fibers, which are only partially
  digested by the human body
• A complete win-win, you have a fulfilling meal,
  your body doesnt load up on the unnecessary
  calories.
• Your weight loss journey will be right on track.

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Cut down on sugary foods

• We know it can be tough to give up on those fizzy
  drinks or sweets which do the perfect job to
  entice your taste buds. 
• Sugars stimulate insulin, which, unfortunately,
  is the only hormone in our body that stores fat.
  So, the more sugar we eat, the more fat we store
• Now we dont say that give it up altogether, but
  a bit of moderation will certainly help.

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Have a protein rich diet

• High protein food helps our body in more ways
  than we can imagine. Lets list a few out -
  Protein helps us reduce the hunger hormone
  (Gherline) and also increases the hormones (GLP
  1, Cholecystokinin) that cease hunger.
• High protein foods reduce the desire to eat late
  evening snacks and keeps the body metabolism
  high.
• High Protein - Better chance of weight loss is
  the Mantra.

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High Fat Low carbohydrate diet is the way to Go

• A high fat and low carb diet is a certified way
  to induce speedy weight loss. Lets explain some
  basic science behind this
• flammation in our organs prevents nutrition
  absorption, which is definitely not a good thing.
  However, Fats reduce these inflammation and other
  toxins, to boot
• This results in a calmer stomach also reduces
  random food cravings. All-in-all a high fat diet,
  which is often misjudged to causing weight gain,
  does in fact help in weight loss.

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MELISHAPE- weight loss program in chennai

• ADDRESS
• AL 146, A1, Ground Floor, 2nd Street, 11th Main
  Road, Anna Nagar, Chennai, Tamil Nadu 600040
• CONTACT NUMBER
• 7358022433
• MAIL ID
• info_at_melishape.com
• WEBSITE
• https//www.melishape.com/