The Story of Almond Milk

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Benefits of Protein Shakes
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Where it all started
Almond milk has been around since before the 13th
century, with its first records being from a
Baghdadi cookery book and later in a 14th century
Egyptian cookery book where there was an
elaborate mention of the extensive use of almonds
back then. Almonds, even back then, were
acknowledged for its richness of nutrition and
good fats, plus they also bought flavour to the
dish or the drink being made. The goodness of
almond milk nutrition was highlighted even in the
English literature back in 1390. This tells us
how almond milk has truly stood the test of time
and still exists as a power nutrition.
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The Replacement
Today, in a quest to have an amazingly healthy
lifestyle, many people are switching from the
regular cow or buffalo milk to the healthier
alternatives such as the almond milk or the soy
milk as well. there is absolutely nothing wrong
in the regular milk. In fact, it is very much
important for growing children to develop strong
bones and teeth and get enough calcium and
vitamins A and B12. However, it did not really
contribute to peoples need of lighter
alternative. That is when the almond milk started
to gain its due popularity amongst the masses and
the urban population.
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For People Who Love Milk But Cant Have
Lactose intolerance is a very common phenomenon
which was not bought to light very frequently
earlier, since the symptoms were termed quite
ambiguous. However, with more and more people
becoming aware and discovering their lactose
incoherency, it became all the more important for
people to figure out an alternative, especially
if they are avid milk drinkers. For people who
love to have milk but had to give up due to
health issues, the almond milk came as a rescue.
Since almond milk is not made from actual milk,
it can suffice as a good alternate.
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The Great Benefits
We all must have read tons of articles and blog
posts regarding what the benefits of almond milk
truly are. Lets look at it in a very concise
manner for now. Almond milk has fantastic
nutrition qualities. It serves as a good source
of protein, fiber, vitamin E, good fats and all
this while keeping the calorie count low. Plus,
it turns out to be super good for our health and
blood sugar levels as it works towards
controlling it. It serves as a good break for
those who want to try something different from
the regular milk.
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Some More Benefits
Some people worry that the almond milk wont
provide as much strength to the bones as the
dairy does. However, this is a myth. In fact,
almond milk that is properly processed could have
some enrichments added to it to make it at par
with the contribution to bone strength. And
ultimately, it helps to reduce cholesterol and
prevents the on-set of heart diseases as well.
the bad cholesterol gets taken care of .
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Thank You
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