3 Healthy Food Recepie's For Rushed Day

1
3 Healthy Food Recepies For Rushed Day
2
Introduction

• A Healthy food will keep you energetic by
  providing the necessary nutrient boost and
  preventing bingeing on high-calorie foods
  throughout the day.
• Through this PPT, we happily share our passion
  for all sweet, salted and Healthy food. We hope
  you will find sustenance, joy, and pleasure in
  this food. Our food is all about Fresh, Healthy
  and Simply delicious that are meant to be
  savored.

3
RECEPIES

• Muesli.
• Rice Pancakes.
• Creamy Spinach Toast.

4
Muesli
-This combination of nuts and
cereals is a complete breakfast in itself. It
does not have to be accompanied by any juice,
fruit or milk.
Preparation Time - 5 Min
Cooking Time - 10 Min

• Ingredients
• ¼ tsp vanilla essence , 3 tbsp sultanas , 2
  cups cornflakes , 4 tbsp wheat bran , 2 tbsp
  chopped almonds , 2 tbsp chopped walnuts , 1
  cup quick rolled cooking oats.
• To Serve
• 1 tsp sugar , 1 cup banana, chopped , 4 cups
  warm low-fat milk , 1 ½ cups unpeeled apples,
  chopped.

5
Method
Combine almonds, walnuts, wheat bran and oats in
a non-stick pan.
Roast them over low flame for 6-7 minutes.
Let it completely cool before adding the
cornflakes, sultanas and vanilla essence. Mix
well.
Next, store it in a container (air-tight).
To serve, place it in a bowl and add banana,
apple, warm milk and sugar.
Serve immediately.

6
Rice Pancakes
- Whip up these delicious pancakes
in a flash.
Preparation Time - 10 Min
Cooking Time - 20 Min

• Ingredients
• Salt, to taste , 2 tbsp chopped coriander , 2
  green chillies, finely chopped , ¼ tsp
  asafoetida (hing) , ½ tsp turmeric powder
  (haldi) , ½ cup Bengal gram flour (besan) , ¼
  cup whole wheat flour , ? cup cabbage, shredded
  , ? cup spring onions, chopped , 2 tbsp low-fat
  yoghurt , ? cup carrot, grated , 2 cups cooked
  rice , 5 tsp oil to cook
• To serve
• Nutritious green chutney

7
Method
Toss together all the ingredients apart from oil
in a bowl.
Make a soft dough using some water.
Divide the dough into ten equal portions.
Take a damp cloth and press one dough such that
it forms a circle.
Once done, lift the damp cloth and turn the
pancake on a non-stick pan.


8
6. Sprinkle some oil and continue to cook on both
the sides till it changes colour.
7. Repeat with the remaining dough balls.
8. Serve hot with green chutney.
9
Creamy Spinach Toast
-A classic fixture for the
breakfast menu on days when you are on the go.
Preparation Time - 15 Min
Cooking Time - 15 Min
Baking time - 5 Min , Temp - 400 degree

• Ingredients
• 10 slices whole wheat bread For the topping
  Tabasco sauce , 1 tbsp grated cheese For the
  spinach stuffing Salt, to taste , 1 tbsp
  low-fat butter , 2 tsp cornflour , ¾ cup
  low-fat milk , A pinch of soda bi-carb , 2
  green chillies, finely chopped , ½ cup onions,
  finely chopped , 3 cups spinach, chopped

10
Method
Heat a non-stick pan and add butter to it.
Add onions and saute till they turn translucent.
Toss in the green chillies and continue to fry
for 5-7 seconds.
Add soda bi-carb and spinach. Let it cook for
another minute or so.
Mix cornflour with milk before adding it.
Continue to cook until a thick mixture is
obtained.

11
6. Add salt before mixing well.
7. Remove from flame and keep aside.
8. Cut three long stripes from every slice of
bread and toast them.
9. Add a small amount of spinach mixture on every
toast piece.
10. Add a generous amount of cheese on top.
11. Grill in an oven for a couple of minutes or
until the cheese melts.
12. Serve immediately with tabasco sauce.
12
Conclusion

In this PPT, we talked about the healthy food
recepies which will keep us healthy and energetic
by providing the necessary nutrients and
preventing bingeing on high calories food.
As we have seen in our 1st recepie , which is
Muesli there are many nutritive thimgs in it
like Calcium 308.9 mg , Fat 2.3 g ,
Carbohydrate 51.6 g , Protein 13.2 g ,
Energy 281 calories , Folic acid 38.2 mcg ,
Iron 3.9 mg.
2nd Recepie consist of Vitamin A 138.8 mcg ,
Fat 3 g , Carbohydrate 11.5 g , Protein 1.8
g , Energy 81 calories.
3rd Recepie consist of Calcium 25 mg , Fat
1.1 g , Carbohydrate 4.1 g , Protein 1.2 g ,
Energy 32 calories , Vitamin A 393.3 mcg.




13
Thankyou

• Regards ,
• F and B Stories