Neck Pain Causes, Home Remedies, and Treatments

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Neck Pain Causes, Home Remedies, and Treatments
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Rise of neck pain in teenagers

• In teens, new neck pain is mostly from
  stretched neck muscles (muscle overuse). this can
  happen during particularly strenuous exercise, or
  during an accident, such as falling down in a way
  that might bend your neck or hurt your neck, and
  in some cases, it can be caused due to whiplash
  of the head. Learn more hare about neck pain,
  causes of neck pain and more.

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Neck pain causes include

• Posture problems
• Injury
• Heart attack
• Meningitis
• Other causes Rheumatoid arthritis, Osteoporosis,
  Fibromyalgia and spondylosis may also be the
  cause of your neck pain.

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home remedy for neck pain

• Use good posture.
• Avoid cradling the phone between your neck and
  shoulder.
• Change your position often. Dont stand or sit in
  one position for too long.
• Get a gentle neck massage.
• Take a few days off from sports, activities that
  aggravate your symptoms, and heavy lifting. When
  you resume normal activity, do so slowly as your
  symptoms ease.
• Take OTC pain relievers, such as ibuprofen or
  acetaminophen. Your can also buy pain relives
  with best online medicine store in Delhi, India

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Treatment for Neck Pain

• Ice and heat Therapy
• simple exercises for your neck
• Pain medication
• Short period of rest
• Gentle stretches

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conclusion

• However, we should not dismiss it as such a
  simple problem. There are many underlying risks
  that accompany it and it should be considered
  with caution.
• While it may be because of your poor posture and
  strain caused to your muscles, it can be improved
  upon by practicing good posture and resting your
  neck muscles. However, if your neck pain is not
  improving, it is always best to make a doctors
  appointment.

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