Headache Relief with At-Home Massage Therapy in Melbourne

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HEADACHE RELIEF WITH
AT-HOME MASSAGE THERAPY in Melbourne
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Headaches are a part of our daily lives. Every
person has experienced this, from annoying mild
ones to throbbing severe head pains that disrupt
daily work. However, with the increase in time
and increased levels of stress, most people now
face headaches. There is a happy end to the
story, though pain can be relieved with natural
methods through massage therapy without drugs.
Having the Melbourne mobile massage therapist
come to your own home to administer treatment is
a brilliant solution.
In this blog, understand the cause of headaches,
massage benefits and how to ease tension by
hiring home massage therapists in Melbourne for
lasting relief.
Hello Friends!
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WHAT ARE HEADACHES AND COMMON CAUSES?

• A report by the World Health Organization said
  that recurrent headache disorder comes to 47 of
  adults in the world. Thus placing an essential
  burden on their health, work productivity and
  financial resources. General causes of headaches
  and common triggers include
• The increase in a person's stress level leads to
  muscle tension, specifically in the neck,
  shoulders, and scalp.
• The muscles of the neck and upper back get
  pulled, and pain occurs when sitting for a long
  time.

A headache is a general term that can define
persistent or long-term pain in any portion of
the head. The most common locations for head pain
are above the eyes, the back of the upper neck,
the base of the head, and the temples. It may
vary in strictness and frequency and can
sometimes be accompanied by nausea, increased
sensitivity to light and noise, and blurred
vision.
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MASSAGE THERAPIST AT HOME IN MELBOURNE WAY OF
RELIEF IN HEAD PAIN

• Massage Temples Massage your temples with light,
  small, circular motions of your index and middle
  fingers. This may be useful in reducing tension
  in your scalp, especially if you direct much of
  the effort to the area just inside of your
  eyebrows, from where so many headaches start.
• Massage suboccipital muscles These are muscles
  at the back of your skull base. They may be a
  source of headache pain. Massage these muscles
  gently, working at areas of tension.

Professional massage therapy is very effective,
but there are some simple ways you can perform at
home that will help relieve headache symptoms
between massage sessions. These tend to be on
reducing the tension over the neck and scalp

• Stretching of the Neck This is the process where
  one stretches the neck slightly to relax the
  tension that may be building up in the muscles.
  However, stretch your neck muscles gently till
  your head first from the left and then to the
  right and hold for some seconds and vice versa.
  Be sure not to crack your neck indeed, that's
  best left to the professionals.

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How Does a Home-Based Massage Therapist in
Melbourne Help in Headaches?
Massage can be one of the best headache-relief
treatments, especially if the most affected areas
are the neck, shoulders, and scalp. Here are
three critical ways massage helps ease out
headaches
1. RELIEVES MUSCLE TENSION
The tension in muscles is the most common type of
headache. A Mobile Massage Therapist can release
that tension by applying pressure on stiff
muscles. Concentrating on such areas as the neck,
shoulders, and scalp loosen up the muscles that
contract when you are stressed, which may lead to
a reduced possibility of tension headaches.
2. BOOSTS CIRCULATION
Massage improves blood circulation by ensuring
that there are enough nutrients and oxygen to
tighten the muscles. The increased flow of blood
enhances muscle relaxation, which will help ease
the stress that causes painful headaches. For
example, one can consider having massage
therapists in his own house in Melbourne to
provide opportunities for relaxation in an
environment that most people like. This ensures
that better circulation can take place there.
3. RELAXATION AND REDUCES STRESS
Stress constitutes one of the significant
headache triggers. There is widespread knowledge
of the relieving and stress-free nature of
massage therapy. When you become stressed, your
body will produce fewer levels of hormones like
cortisol. Hence, fewer headaches would be
experienced. By hiring a mobile massage therapist
in Melbourne, you can easily incorporate regular
instances of relaxation into your life, thus
reducing your headaches.
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The following are the massage effects for relief
of headaches
Swedish massage focuses on relaxing the muscles
using long strokes and soft pressure for smooth
muscle relaxation and enhanced blood circulation.
It also relaxes the neck, shoulder, and head
muscles that cause pain regarding tension
headaches. However, it may be an effective
massage therapy method for individuals who are
suffering from tension headaches. Deep tissue
massage is just another form of massage therapy
that may work well to relieve headaches and
migraines. It is a method of deep pressure on
localized areas of muscle tissue to loosen
tension and soothe pain. Deep tissue massage
works best for migraine patients. It can ease
tensions in the neck, shoulders, and head
regions, among others, that are known to cause
migraines. Trigger point therapy is a type of
massage applied to specific areas in the body
responsible for pain and tension. Trigger points
can occur in many parts of the body, including
the neck, shoulders, and even the head. A massage
therapist applies pressure to these trigger
points to relieve tension, reduce pain, and
promote the flow of blood.
IS REMEDIAL MASSAGE GOOD FOR HEADACHES AND STRESS
RELIEF?
The remedial massage not only relieves pain but
also decreases the frequency, duration, and
intensity of headaches. Recurrent headaches are
also reduced. A complete evaluation is done prior
to treatment, along with a complete medical
history and several tests before being treated by
a remedial massage therapist. Remedial massage
will depend on the therapist's assessment of
muscles in order to be effective. The health
history of an individual must also be
comprehended by the therapist in order to
determine whether massage is suitable and whether
it will have a positive therapy effect. Every
customer is unique in terms of needs and health
conditions. So, the type, intensity, and duration
of techniques used during massage sessions
ultimately depend on these factors.
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Why hire a Melbourne mobile massage therapist to
come to your home for treatment?
CUSTOMIZED CARE
Headaches will distract you from your life. You
can neither concentrate on work nor enjoy your
free time. As people of Melbourne are always
busy, you may sometimes need more time to visit
the massage clinic. This is where hiring a
Melbourne mobile massage therapist will come in
handy. Here are some reasons why having massage
therapy at home can work for headaches
A mobile massage therapist delivers unique
sessions explicitly tailored to your needs. They
will study your posture, lifestyle, and health
history to ensure that their treatment reduces
the frequency and intensity of headaches.
ON-GOING SUPPORT
COMFORT
Book a mobile massage service, which gives you
the convenience of seeking treatment at your
home. It saves time from traveling and it is well
suited for people with very busy lives or even
for those who may feel better in familiar
surroundings.
Engagement with a Melbourne mobile massage
therapist can help develop a routine that
prevents stress and tension, thereby preventing
future headaches.
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If you're tired of relying on medication to make
headaches manageable, then remedial massage
therapy is your best alternative. Since massage
therapy treats the underlying causes of
headaches, which are muscle tension, stress and
poor circulation, there is a guarantee of
long-term headache relief. Therefore, hiring a
Melbourne mobile massage therapist will ensure
that you receive very personal care without any
hassle of traveling to a clinic. You may be
experiencing recurrent tension headaches or just
a few migraines and the relief you need can most
definitely come from a massage therapist who will
come to your home in Melbourne.
Key Takeaways
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THANK YOU
FOR THE ATTENTION
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