Top 3 Stretches For Shoulder Pain

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Top 3 Stretches For Shoulder Pain
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An Overview

• Shoulder pain is one of the most common health
  problems that people face in their everyday
  lives. Well, there are many home remedies that
  can help you treat shoulder pain. However, if
  home remedies are not working well and you are
  still experiencing shoulder pain then you should
  consult a specialist.
• There are many shoulder specialists out there.
  Are you looking for the best shoulder
  specialists? AOSM is a well-known medical center
  that provides treatment for all sports injuries.
  Here, you will get treatment from the best
  shoulder surgeons in Delhi.

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What are the causes of shoulder pain?

• Some of the most common causes of shoulder pain
  are rotator cuff tears, rotator cuff injuries,
  broken collarbone, bursitis, frozen shoulder,
  dislocated shoulder, broken arm, and more.

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Neck Stretches
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Shoulder Rolls
Lets dive into the top 3 stretches that can help
you get relief from shoulder pain
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Pendulum Stretch
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Neck Stretches

• There are so many benefits of neck stretching.
  These stretches can help you release tension from
  your shoulders.
• To do neck stretch, you need to stand straight
  and move your head towards the right shoulder.
  Hold the position for few seconds and repeat on
  the other side.

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Shoulder Rolls

• This is an amazing stretch to relax your shoulder
  joints.
• To perform this stretch, you need to stand
  straight and rotate your shoulder joints in a
  circular motion.

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Pendulum Stretch

• This is another great way to increase movement in
  your shoulders. To do this stretch, you need to
  stand straight.
• Now, lean forward and place your one hand on a
  chair or table. Swing your other arm in circular
  motions. Repeat the same with another arm too.

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Thanks

• Contact Usreachus_at_aosm.in
• 91 (11) 460-62876