Keto Meatloaf

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KETO MEATLOAF
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Easy Keto MeaUoaf Say hello to keto friendly,
never dry meatloaf with this easy to make recipe!
If you are new to keto baking and cooking finding
swaps for high carb ingredients like bread crumbs
might seem daunting. However, it's actually quite
simple once you start experimenting. You can
check out our first cookbook Keto Made Easy for
some keto copycat recipes including another Keto
Meatloaf Recipe that uses hemp hearts in place of
breadcrumbs.
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Low Carb Meal Prep Recipes!
If you didn't already know, we have a meal prep
section on our food blog that you can turn to
every Sunday when you need to prep for the week.
Meal prep is something we commonly do to help us
stay on track and free up time to play with our
son, Theo, or get some work done. Some of our
favorite Sunday meal preps that will last all
week long in the fridge and reheat great in the
microwave are Taco Salad Casserole
Buffalo Chicken Meatballs Easy Chicken Fries
(reheat in the air fryer or oven for best
results!) Sheet Pan Pancakes (grab and go
breakfast) What Can You Use Instead Of
Breadcrumbs For Keto? This is the age old
question and a great one to have the answer
before starting the keto diet. There are plenty
of replacements, but it all comes down to what
you are using it for! Moist meat? The best
replacement to keep meat moist whether coating
the outside or using on the inside for meatballs
is ground up pork rinds and grated Parmesan.
Maybe even a combination of both for extra flavor
and crunch! Pork free? Almond flour works wonders
for coating chicken and making a roux. It's so
versatile and also pairs great with some grated
parmesan for a coating! Check out our chicken
tenders to see for yourself. Others options
we've found that hemp hearts works great when
trying to keep meat moist, and coconut flour and
nutritional yeast can also be great for coating
and then frying up or baking in the
oven.
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How Many Net Carbs Are In Meatloaf? Another great
question and my go to response for anything carb
related is "it depends." I say this because it
all comes down to the ingredients you use! A
breadcrumb replacement like ground pork rinds
will run you 0 net carbs while something like
hemp hearts could run you anywhere from one to
three net carbs per serving.
The second place you'll find carbs adding up is
in any veggies you dice up and add to the
meatloaf prior to baking. This will likely come
in the form of onion and celery, and while they
add a lot of flavor you can go without and still
yield a delicious meatloaf! The final, and third
place, you'll find the carbs can add up is with
the toppings. This is the main source of carbs
since tomato is higher in sugars. No matter what
you decide, you'll be left with a high fat, high
protein, low carb meatloaf so I wouldn't sweat
the small stuff! And, something like the topping
we've given you below adds maximum flavor for
minimal carbs.
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Loaf Pan Vs. Free Form? In the recipe video we
use a loaf pan because its a quick way to get the
loaf shape and that's how Matt's mom did it when
he was a kid. However, you cant go wrong with a
free form loaf using your hands. You can even
make 3-5 small loaves, one for each member of the
family. It's important to note, however, no
matter which way you form it there will be quite
a bit of fat runoff since ground beef tends to
run higher in fat (we use 85/15). This is totally
okay and if you even want you can use it for a
side dish or top your baked loaf with it prior to
serving! Easy Keto Meatloaf Whether you use the
meat for one big meatloaf or make mini keto
meatloafs for meal prep you can't go wrong. It is
hearty, moist, and reheats great all week long!
Serve this easy keto meatloaf along side one of
our favorite side dishes, like air fryer avocado
fries or cheesy keto garlic bread and make it a
meal to remember!
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