Weak Tumescence: Good Manhood Care Can Help

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Weak Tumescence Good Manhood Care Can Help
By John Dugan
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• Every man has a weak tumescence from time to
  time thats just the way a mans body works.
  Maybe hes too tired, perhaps hes already had
  too much pleasure, or maybe hes just not feeling
  his best. But in most cases, that weak tumescence
  is a very rare thing, and he can usually pinpoint
  exactly what happened so theres no lingering
  worry.
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• But what happens when weak hardness becomes the
  norm? Before heading to the doctor, think about
  what might be lacking in manhood care that could
  cause that problem. There are many ways a man can
  naturally strengthen his hardness. Lets take a
  look

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Kegels Are a Friend

• Its often said that a woman can enhance her
  pelvic floor strength through Kegel exercises.
  The good news is that men can do much the same!
  Kegel exercises strengthen the muscles that allow
  the member to fill with blood, leading to a rigid
  member. Identify the muscle by stopping urine
  mid-stream. Do this a few times to easily
  recognize the feeling.
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• Throughout the day, clench the muscle for 5
  seconds, then release. Do this 10 times in a row,
  then rest for a while. Do it up to 3 times a day
  to start, but increase the motion as time goes
  on. As the muscle begins to improve, the hardness
  should begin to improve, too.

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Put Down the Cigs

• Its been said a million times, but it bears
  repeating Cigarettes can affect every system of
  the body, including male excitement. Cigarettes
  cause serious issues for the vascular system,
  meaning that blood doesnt flow as efficiently.
  That blood flow problem can lead to issues with
  getting it up, which in turn can lead to issues
  in the bedroom. The longer a man stays away from
  cigarettes, the faster those systems will return
  to normal.

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Hit the Treadmill

• Again, it comes down to blood flow. The member
  gets hard when the corpora cavernosa, 2 chambers
  on either side of the shaft, fill with blood
  during anticipation. These chambers are fed by
  tiny blood vessels, and keeping those vessels in
  good shape is key to ensuring that hardness stays
  strong. Simply jogging on a treadmill for 30
  minutes 3 times a week can be enough to ensure a
  guys member stays hard. It might not seem like
  direct manhood care, but it certainly does help!
  As an added bonus, this exercise also helps every
  other system in the body, which can give a man
  more stamina.

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Reach for Antioxidants

• In order to solve weak hardness, a man needs to
  have plenty of nitric oxide in his body. Nitric
  oxide is a natural chemical that dilates the
  blood vessels when needed, thus allowing better
  blood flow. As it dilates the blood vessels that
  lead to the member, the blood flows in, creating
  a strong excitement. But free radicals in the
  body can wreak havoc with nitric oxide, which is
  where antioxidants come into play.

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• Antioxidants grab onto the free radicals and stop
  them in their tracks. The result is that the body
  works better, the skin looks smoother, and male
  organ health improves. Antioxidants can be found
  in many different foods, but dark leafy greens
  and berries tend to have the highest
  concentrations. So pick up those blueberries or
  blackberries as a snack.

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Drop the Weight

• When a man is carrying extra weight, he might
  also be producing extra female hormone. Although
  every man has it in small amounts, the higher the
  female hormone level, the lower the male hormone
  level. That lowered level of male hormone can
  lead to more weight its a vicious cycle. By
  exercising and eating well, a man can drop the
  weight, thus dropping the levels of female
  hormone. Hello, stronger hardness!

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Maintaining Good Manhood Care

• A weak tumescence is just 1 sign of things gone
  awry, so its important to step up a good manhood
  care regimen to alleviate those problems. It all
  starts with a powerful male organ health oil
  (health professionals recommend Man 1 Man Oil,
  which has been clinically proven safe and mild
  for skin). Its important to look for an oil that
  contains powerful antioxidants like alpha lipoic
  acid, which can fight thinning of the skin, as
  well as L-arginine, which can help promote good
  blood flow.

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