Weak Excitement: Good Manhood Care Can Help

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Weak Excitement Good Manhood Care Can Help
By John Dugan
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• Every man has a weak excitement from time to
  time thats just the way a mans body works.
  Maybe hes too tired, perhaps hes already had
  too much pleasure, or maybe hes just not feeling
  his best. But in most cases, that weak excitement
  is a very rare thing, and he can usually pinpoint
  exactly what happened so theres no lingering
  worry.
• But what happens when weak hardness becomes the
  norm? Before heading to the doctor, think about
  what might be lacking in manhood care that could
  cause that problem. There are many ways a man can
  naturally strengthen his hardness. Lets take a
  look

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Kegels are a Friend

• Its often said that a woman can enhance her
  pelvic floor strength through Kegel exercises.
  The good news is that men can do much the same!
  Kegel exercises strengthen the muscles that allow
  the member to fill with flood, leading to a rigid
  member. Identify the muscle by stopping urine
  mid-stream. Do this a few times to easily
  recognize the feeling.
• Throughout the day, clench the muscle for five
  seconds, then release. Do this ten times in a
  row, then rest for a while. Do it up to three
  times a day to start, but increase the motion as
  time goes on. As the muscle begins to improve,
  the hardness should begin to improve too.

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Put Down the Cigs

• Its been said a million times but it bears
  repeating Cigarettes can affect every system of
  the body, including male excitement. Cigarettes
  cause serious issues for the vascular system,
  meaning that blood doesnt flow as efficiently.
  That blood flow problem can lead to issues with
  getting it up, which in turn can lead to issues
  in the bedroom. The longer a man stays away from
  cigarettes, the faster those systems will return
  to normal.

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Hit the Treadmill

• Again, it comes down to blood flow. The
  member gets hard when the corpora cavernosa, two
  chambers on either side of the shaft, fill with
  blood during anticipation. These chambers are fed
  by tiny blood vessels, and keeping those vessels
  in good shape is key to ensuring hardness stays
  strong. Simply jogging on a treadmill for 30
  minutes three times a week can be enough to
  ensure a guys member stays hard. It might not
  seem like direct manhood care, but it certainly
  does help! As an added bonus, this exercise also
  helps every other system in the body, which can
  give a man more stamina.

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Reach for Antioxidants

• In order to solve weak hardness, a man needs
  to have plenty of nitric oxide in his body.
  Nitric oxide is a natural chemical that dilates
  the blood vessels when needed, thus allowing
  better blood flow. As it dilates the blood
  vessels that lead to the member, the blood flows
  in, creating a strong excitement. But free
  radicals in the body can wreak havoc with nitric
  oxide, which is where antioxidants come into
  play.
• Antioxidants grab onto the free radicals and
  stop them in their tracks. The result is that the
  body works better, the skin looks smoother, and
  the male organ health improves. Antioxidants can
  be found in many different foods, but dark leafy
  greens and berries tend to have the highest
  concentrations. So pick up those blueberries or
  blackberries as a snack.

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Drop the Weight

• When a man is carrying extra weight, he might
  also be producing extra female hormone. Though
  every man has it in small amounts, the higher the
  female hormone level, the lower the male hormone
  level. That lowered level of male hormone can
  lead to more weight its a vicious cycle. By
  exercising and eating well, a man can drop the
  weight, thus dropping the levels of female
  hormone. Hello, stronger hardness!

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Maintaining Good Manhood Care

• A weak excitement is just one sign of things
  gone awry, so its important to step up a good
  manhood care regimen to alleviate those problems.
  It all starts with a powerful male organ health
  crème (health professionals recommend Man 1 Man
  Oil, which has been clinically proven safe and
  mild for skin). Its important to look for a
  crème that contains powerful antioxidants like
  alpha lipoic acid, which can fight thinning of
  the skin, as well as L-arginine, which can help
  promote good flood flow.

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