Workout Tips to Help Avoid Member Pain

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Workout Tips to Help Avoid Member Pain
By John Dugan
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• Staying in shape can be tough, especially
  when delicate manhood skin pays the price for all
  that sweaty action. While strenuous workouts are
  a great way to lose extra pounds, keep the heart
  healthy and encourage better overall health, a
  man should keep good manhood care in mind before
  he hits the gym. A chafed male organ is often an
  unfortunate side effect of all that great
  exercise, and member pain might also be a result.
  Understanding how to prevent both is a surefire
  way to keep good health all around for the
  manhood and the rest of the body.

www.man1health.com
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Workout tips for avoiding member pain

• When all a guy wants is a heart-pounding
  workout, the last thing he wants to deal with is
  a chafed male organ after the fact. The good news
  is that with some careful prep, a man can avoid
  the member pain that might occur after a long day
  at the gym. Heres how.
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• 1. Trim things up down there. For most men, the
  thatch of hair between the legs is rather wiry
  and rough. This means that the delicate manhood
  skin is constantly rubbing against it. Besides
  that, hair can trap moisture, which can lead to
  rank manhood odor after a powerful workout. A
  quick trim is the answer. Use scissors instead of
  a razor though a razor might get things
  perfectly neat down there, a little bit of hair
  is actually softer at the tips, which means less
  irritation on the delicate skin.

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• 2. Use lubricants or powder. Depending upon the
  exercise a man undertakes, he might want to try
  keeping things either slicker or drier.
  Lubricants are great for those who run long
  distances or do otherwise strenuous cardio
  activities, as they allow the manhood and
  surrounding skin to slip and slide against each
  other. This reduces friction, which in turn
  lessens member pain and irritation. On the other
  hand, using powder keeps things dry and prevents
  skin from sticking together. This might be
  helpful for those who get their kicks from
  rigorous strength training.

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• 3. Wear the best shorts. Though there are
  numerous options for workout shorts, from the
  very loose basketball shorts to the ultra-tight
  biking shorts, a man should look at the
  materials to make his decision. Cotton clothing,
  though quite comfortable most of the time, can
  bunch up during exercise and lead to a chafed
  male organ. Polyester traps heat and moisture,
  leading to a serious odor situation. A man should
  look for a wicking material that promises to pull
  the moisture from the skin. He should also choose
  shorts that support the boys as much as possible
  while allowing for freedom of movement.

www.man1health.com
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• 4. Clean very thoroughly afterward. There is
  nothing like a pool of sweat to make a man feel
  less than fresh. In fact, the scent that emanates
  from the manhood after a good workout can be
  enough to make any man cringe. Washing away all
  that sweat and following it with a careful
  towel-drying can help alleviate the issues of
  manhood chafing. A man should do this every
  single time he works out. If he doesnt, hes
  inviting eventual member irritation, redness and
  pain.

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Follow up the right way

• A man who has followed these instructions can
  rest assured he will have a minimum of member
  pain from chafing, irritation and the like. But
  there is one other step he must take on a daily
  basis, and thats the application of a specially
  formulated manhood health crème (health
  professionals recommend Man 1 Man Oil, which is
  clinically proven mild and safe for skin). A man
  should look for a crème that contains numerous
  vitamins and nutrients, as well as vitamin E,
  known for keeping skin supple. A Shea butter base
  can also help ensure a mans manhood skin is as
  comfortable and chafing-free as possible.