akki1122

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TOP INDIAN HEALTHY FOOD FOR FAT LOSS

• www.yummyeats.com

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• Yummyeats.com is an exclusive doorway of getting
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  review based on personal experience. Being an
  nutritionist o by profession, i always have a
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  my search for the best recipes never ends. From
  this love for healthy food . I feel to share my
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  always thrive for the latest update that is
  happening in the fitness world and healthy
  lifestyle. Also, I publish presentation of
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  giving details about the recipes, its
  ingredients, shelf life, benefits of using, etc.

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Do you know that you can make upma by using only
one tbsp. of oil? Yes you can. Upma is India's
hot-favourite breakfast food. Just like idlis, it
is also originally from South India, and comes
with a list of benefits. Rava, which is used to
make upma, is rich in protein, vitamin B and
iron. Adding veggies to the upma not only makes
it tastier but also healthier.
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Poha is a much-loved Indian breakfast food that
has a number of variants in different parts of
the country. Whether you like to eat it the
traditional way with peanuts, curry leaves, et
al, or whether you love to munch on
the chivda prepared from this flattened rice
dish, poha holds a unique appeal that is almost
universal
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Steamed, puffy and delectable, Idli doused in the
ever-so soothing sambhar sure makes for one of
the nation's most favourite breakfast. South
Indian cuisine is a treasure trove of flavour and
spice, while most of its hidden gems are making
its way and becoming popular in the food circuit.
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Mustard greens (sarson ka saag)This leafy green
helps flush out toxins from the body and reduces
the chances of developing cancers. It also
promotes heart health by lowering cholesterol and
is a great source of vitamin A, vitamin C and
magnesium too (which helps regulate the blood
pressure).
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Dalia or broken wheat is very healthy. It is full
of those benefits which even wheat has. It is, in
fact, healthier than wheat flour. Dalia is a
really wonderful food for people of all age
groups. Therefore, it should be included in our
everyday diet.
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 the chila just feels so light on the stomach and
can be made with hardly any oil. It is like a
dosa, but made from gram flour batter, which is
mixed with onion, tomato and masalas.
Besan (gram flour) is a very healthy flour to
cook with and gives a lot of protein to start
your day
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