How to Eat Healthy with Indian Food?

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How to Eat Healthy with Indian Food?
Losing It - Making Weight Loss Simple
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Staple Indian Diet

• Rice
• Whole Grain Rice is rich in carbohydrates,
  minerals and vitamins.
• If taken with Pulses, it enhances its protein
  value.

• Roti (Indian Bread)
• Rich in iron, protein phosphorus.
• Can be taken with curries and vegetable
  preparations.

• Milk
• Rich in calcium and protein.
• Can be taken in the form of Buttermilk, Curd and
  Cheese.

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3
Uses of Spices in Indian Food

• Chilli (Lal Mirch)
• A good remedy for whooping cough and stomach
  ache caused due to gas.

• Turmeric (Haldi)
• It helps deal with skin problems. Turmeric powder
  can be used for healing cuts and wounds. It also
  makes coping with diabetes easier.

• Clove (Laung)
• Clove Oil is beneficial for coping with tooth
  ache and sore gums. It is also beneficial remedy
  for chest pains, fever, digestive problems, cough
  and cold.

• Garlic (Lassun)
• It is useful for coping with cough and cold. It
  also has antibiotic properties.

• Cumin (Zeera)
• It is a good source or iron and keeps immune
  system healthy. Water boiled with cumin seeds is
  good for coping with dysentery.

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4
Healthy Methods of Indian Cooking

• Baking Breads, Sweets etc.

• Braising Curries, Sambhar etc.

• Grilling Chicken, Fish, Potatoes etc.

• Poaching Eggs

• Roasting Chicken Tikka, Paneer Tikka etc.

• Sauteing Paneer, Vegetables etc.

• Steaming Idli, Dhokla etc.

• Using Herbs Spices Pickles, Curries etc.

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5
Different Regional Foods

• Northern foods
• Tandoori Chicken, Tabak Maaz, Roganjosh, Biryani,
  Dum Aloo, Saag, Kheer

• Southern Foods
• Appam, Idli, Sambar, Rasam, Vada Pao, Chettinad
  Chicken

• Eastern Foods
• Dhokla, Thepla, Khandvi, Dal-Baat Churma, Lal
  Maas Gatte, Bafla

• Western Foods
• Bhapa Illish, Mishti Doi, Appor, Maasor Tenga,
  Jadoh Kyath

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Losing It - The Weight Loss Book
6
Losing It - Your best guide to eating healthy and
smart, written by the founders of Fitho, and
published by Pan Macmillan India is here!
Theres a lot of information floating around
about weight loss. Its hard for people to know
what is effective and healthy.
This book presents to you, the most important
guidelines, tips and advice to follow when you
want to lose weight, along with clarifying
concepts, myths and more.
Losing It also addresses points that most of us
never think about, but which play an important
role in our lives.
7
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