Healthy Living | Healthy Lifestyle - XTL Extreme Living

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• Whey protein powder is a complete protein. Whey
  powder Benefits contains a large range of amino
  acids which are designed for the body to absorb
  quickly.
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• Scientific studies show whey protein along with
  other complete protein powders help the body.
• Preserves and repairs muscle mass
• Lose weight and fat
• Manage stress levels
• Boost immunity levels
• Increase muscle size and strength
• Lower blood pressure
• Balance sugar levels

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• And, thats not all, whey protein also contains
  stacks of other nutrients as well.
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• Whether you want to use whey powder benefits
  protein as a supplement for pre-and post-exercise
  or to boost your daily protein intake, protein is
  an essential building block to every part of your
  body. Without protein, you dont exist!
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• What is Whey Protein?
• Whey is made when during cheese production where
  the liquid part of the milk is removed.

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• The fatty parts of the milk thicken during cheese
  manufacture and the whey is then removed as a
  by-product. The whey is the left-over watery part
  of the milk. An example of whey is where you open
  a yogurt and see the thin liquid floating on top.
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• Whey used to be thrown away before the commercial
  value was realised.
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• Whey protein is a further process where the
  proteins have then been removed from the whey.
  Normally seen in a powder form for use in
  protein  shakes, energy bars and meal
  replacements.

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• Important note for smart buyers, whey protein is
  the cheapest.
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• If you are allergic to whey protein, try a plant
  based protein instead. Ensure its classed as a
  complete protein to gain optimum benefits.
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• Make sure you check the ingredients before
  buying, because although containing some healthy
  nutrients, there also maybe some unhealthy ones
  as well such as refined sugar and preservatives.
  There is a lot of false advertising out
  there, particularly in so-called energy bars, so
  beware.

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