Maintaining a Healthy lifestyle - PowerPoint PPT Presentation
Title:
Maintaining a Healthy lifestyle
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Maintaining a Healthy lifestyle Presented by Meilys A. Rodriguez Weigh In Healthy weight Balance caloric Input/output Maintain an appropriate weight Avoid ... – PowerPoint PPT presentation
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Title: Maintaining a Healthy lifestyle
1
Maintaining a Healthy lifestyle
- Presented by
- Meilys A. Rodriguez
2
Weigh In
- Healthy weight
- Balance caloric
- Input/output
- Maintain an appropriate
- weight
- Avoid fluctuations during
- the holidays
3
Get Physical
4
Eat Well
- Eat your greens
- Have five servings of
- fruits and vegetables
- Avoid refined grains
- Limit red meats
- Practice portion control
