Title: Health and Fitness tips by Healthcabbage
1Eating and Exercising for Better Health
2Nuts
Beans
Sunflower Seeds
3Healthy Eating
- Feeling great
- Having more energy
- Keeping yourself as healthy as possible
- Strict nutrition philosophies
- Staying unrealistically thin
- Depriving yourself of the food you love
4Healthy eating begins with learning how to eat
smart- Its not what you eat, but how you eat.
5Start Slow/Make Changes Over Time
- Trying to make your diet healthy overnight isnt
realistic or smart. Changing everything at once
usually leads to cheating or giving up on your
new eating plan. - As your small changes become habit, you can
continue to add more healthy choices to your diet.
6Make small steps
- Switching butter to olive oil
7- People often think of healthy eating as an all or
nothing proposition, but a key foundation for any
healthy diet is MODERATION.
Despite what certain fad diets would have you
believe, we all need a balance of carbohydrates,
protein, fat, fiber, vitamins, and minerals to
sustain a healthy body
8Smaller Portions???
When eating out, choose an Appetizer instead of
an entrée. Split a dish with a friend OR Order
off the kids menu
At home, use a smaller plate. A serving of meat,
fish or chicken. Should be the size of a deck
cards. A teaspoon of oil or salad dressing is
about the size of a matchbook. And a slice of
bread should be the size of a CD case.
9Its not just what you eat, its how you eat
- Take time to chew your food and enjoy mealtimes
- Listen to your body
- Eat breakfast, and eat smaller meals throughout
the day.
10Replace High Calorie Foods with Low Calorie Foods
- Greens
- Sweet vegetables
- Fruits
11FIBER (20-20 grams a day)
- Found in
- Fruit
- Vegetables
- Whole grains
- Helps you feel full faster and longer. Keeps your
blood sugar stable
12Limit Sugar, Salt, and Refined Grains
Sugar
Salt
Fiber Rich Diet
Refined starches
13Drinks
14Thanks
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fitness tips for free just visit on
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