Health & Fitness Tips

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Health Fitness Tips by Shape Up Fitness
Wellness Consulting
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Increasing Testosterone Naturally Through
Lifestyle

• Two of the most common dietary supplements
  that can help are zinc and vitamin D. If you do
  not take in enough zinc in your diet (sesame
  seeds, pumpkin seeds, wild game, crab, poultry,
  beans, cashews, chickpeas, almonds, peas, yogurt,
  mushrooms, oyster shrimp) it might be
  appropriate to supplement zinc in your diet.
• Read More at https//www.charlottepersonaltraine
  r.org/increasing-testosterone-naturally-through-li
  festyle/

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Fat or Carbs What is the superior food source?

• We have come more and more to believe that we
  need to cut out a certain food from our diet in
  order to improve our performance. Some
  ultra-marathoners go so far to have a ketogenic
  diet (30-50gs of carb/day).
• Read More _at_ https//www.charlottepersonaltrainer.o
  rg/fat-or-carbs-what-is-the-superior-food-source/

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For More Fitness Tips, Read Our Fitness Blog
https//www.charlottepersonaltrainer.org/charlotte
-personal-training-news/ Shape Up Fitness
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