Top seven healthy benefits of lentils

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Top Seven Healthy Benefits Of Lentils

• Lentils is a perfect in pea family

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• Lentils is a perfect in pea family to take summer
  in salads, spreads, raw vegetable appetizers and
  crackers, as well as a meal vegetarian dish.
  Lentils have less calories and great nutrition.
• Lentils are easy to cook and a hassle-free
  compliment to any meal. Nuts and rustic taste,
  lentils have high nutritional value that everyone
  can benefit from including healthy legumes in
  your diet.

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1. Lower Cholesterol

• Lentils helps lower blood cholesterol levels
  because it contains a large amount of
  water-soluble dietary fiber. Reducing cholesterol
  while maintaining arterial purity reduces the
  risk of heart disease and stroke.

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2. Heart Health

• Various survey have shown that taking high fiber
  foods, like lentils take away the risk of heart
  disease. Lentils are an excellent source of folic
  acid, magnesium, which greatly contributes to the
  health of the heart. Folic acid reduces
  homocysteine levels, a major risk factor for
  heart disease. Magnesium upgrades blood flow,
  oxygen and nutrition of the whole body. Low
  magnesium levels are linked directly to heart
  disease, the use of lentils in the food will
  entertain your heart!

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3. Digestive Health

• Insoluble dietary fiber contained in lentils
  helps to keep constipation and other
  gastrointestinal diseases such as irritable bowel
  syndrome and diverticulosis.

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4. Stabilized Blood Sugar

• In addition to the many benefits of fiber,
  soluble fiber trap carbohydrates, slow digestion
  and stabilize blood sugar value. This can be
  particularly useful for patients with diabetes,
  insulin resistance, or hypoglycemia.

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5. Good Protein

• Of all legumes, nuts, lentils have the third
  highest protein level. 26 percent of calorie
  lentils belong to proteins, making them an
  excellent source of protein for vegetarians and
  vegans.

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6. Increases Energy

• Lentils steadily increase their combustion energy
  slowly with their fibers and complex
  carbohydrates. Lentils are also a good source of
  iron that carries oxygen throughout the body and
  is an important factor in energy production and
  metabolism.

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7. Weight Loss

• Lentils contain all these beneficial nutrients
  such as cellulose, protein, vitamins and
  minerals, but they are still low in calories and
  contain a little fat. A cup of cooked lentils
  contains about 230 calories, but it remains
  complete and satisfying.
• If you want to buy red lentils in Myanmar, you
  can visit at bagantrade.com, which is Myanmars
  first and the only B2B international trading
  platform that engage local and global market.

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