Top 5 Health Benefits Of Probiotics

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Top 5 Health Benefits Of Probiotics

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• Recent advances in probiotics research and
  medical science have shown that probiotics are
  able over time to improve your immune system,
  giving you healthier skin and hair. Other
  benefits include giving your mood a boost and
  increasing your overall stamina. Probiotic
  benefits are most effective when you consume
  foods high in them, but taking probiotic powders
  and tablets can assist as long as you also have a
  smart lifestyle and good dietary choices.
• The top five health benefits are

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1. Assisting Your Immune System

• As over 80 percent of your immune systems cells
  in a healthy individual can be found in your gut
  and as we all know, one of the keys to good
  health and disease prevention is having a healthy
  immune system. Probiotics are live microorganisms
  or healthy bacteria that can help your body in
  its natural ability of treating many types of
  illnesses. What probiotics can help do is form
  holes in bad bacteria which effectively destroys
  them stopping them from triggering inflammation,
  the cause of many modern diseases.

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2. Improved Digestive Function

• By populating the GI tract with healthy bacteria
  outnumbering the bad bacteria by five to one,
  probiotics increase the number of cytokine
  producing cells and immunoglobulin cells in the
  intestine, they can help with diarrhea,
  constipation, abdominal pain, irritable bowel
  syndrome and Crohns disease. Of course, this
  doesnt happen overnight it usually takes a few
  weeks to a month before the majority of people
  will start to notice their effect.

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3. Improve Athletic Performance

• By increasing nutrient absorption, probiotics can
  help muscle cells have a better nutrient balance
  which helps them with better recovery times and
  increased mass over time

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4. Help Relieve Skin Issues

• Probiotic research has shown that it can work in
  similar ways to antibiotics to treat rosacea and
  acne they can stop harmful bugs from triggering
  an inflammatory response because they no longer
  recognise them as harmful.
• Using certain types of probiotics that are
  designed to be applied directly to the skin
  surface, this is called bacterial interference. A
  topical preparation protects the skin and calms
  the cells that otherwise would try to react and
  send attack signals to the immune system. This
  would trigger a flare up resulting in bumps and
  redness thats common in these conditions caused
  because of infection or bacteria and your immune
  system reaction

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5. Help Fight the Signs of Aging

• Probiotics are known to help with eliminating
  toxins that are known to cause early signs of
  aging such as wrinkles and the loss of
  elastically by flushing them and other free
  radicals from the body.

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• Probiotics benefits include being one of natures
  ways of keeping us healthy by balancing the good
  and bad bacteria inside our GI tract and
  stimulate our immune system response and having a
  cleaning effect on our whole system. Probiotics
  can pull toxins from our body and eliminate them
  while gently helping with the bio-availability of
  the other foods we eat on a regular basis.

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THANK YOU

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• http//www.nutrafruit.com.au