Top 5 health benefits of soybean oil

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What are the health benefits of Soybean Oil?
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Nutritional Facts About Soybean Oil

• Soybean oil is one of the most popular
  polyunsaturated cooking oils around. 100g of
  soybean oil gives you around 880 calories.
• It has a very good lipid profile. It has the rare
  combination of saturated, monounsaturated and
  polyunsaturated fats in the right and healthy
  proportions. Its SFA MUFA PUFA16 24 58 makes
  it one of the healthiest oils around

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• Health Benefits of Soybean Oil

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Rich in Omega-6

• Soybean oil is rich in polyunsaturated fats. The
  major fats content in the oil is Linoleic acid,
  which is the heart-healthy fat, omega-6.
• It is very low in saturated fats and devoid of
  cholesterol traces. That is why Soybean oil is
  one of the healthiest cooking oils around.

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Reduce Heart Risk

• Soybean oil contains plant sterols in a good
  amount, particularly ß-sitosterol.
• According to FDA, foods with at least 0.4 gram of
  plant sterols/serving can be eaten twice as a
  part of the meal to improve the intake of plant
  sterols up to 0.8 gram. It contributes low
  saturated, low cholesterol healthy component to
  your daily meals thereby reducing the risk of
  heart attack.

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Inhibits Cholesterol Absorption

• Inhibits Cholesterol Absorption Phytosterols
  reduce the bodys ability to absorb cholesterol
  in the gut. One of the health benefits of soybean
  oil is that reduces the level of blood
  cholesterol by 10 to 15.

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Moderate Vitamin E Source

• Soybean oil also contains anti-oxidant
  Vitamin E in moderate amount. 100g of this
  vegetable oil contain 64.26 mg gamma-tocopherol
  and 8.18 mg of atocopherol. These both are
  Vitamin E sources and are powerful lipid
  antioxidants that are easily soluble.

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High In Vitamin K

• Soybean oil contains Vitamin K in higher
  concentrations. This particular vitamin promotes
  bone health by strengthening and forming bone
  activity. Adequate intake of Vitamin K in the
  diet protects neuronal brain damage.

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