Title: Top 7 Tips To Protect Your Kidneys Naturally
1(No Transcript)
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INTRODUCTION
- The kidneys are a pair of organs which are
located against back muscles in upper abdominal
area one kidney on each side of the spine.
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- Keeping the kidneys happy and healthy is
important for good health because kidneys perform
some extremely crucial functions. - Some of these functions include
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- Filtering and eliminating waste products from the
body (in the form of urine). - Maintaining the health of the bones.
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- Controlling the blood pressure.
- Removing drugs from the body.
- Balancing the bodys fluids.
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- Releasing hormones which regulate blood pressure.
- Controlling the production of red blood cells.
- Regulating the body's salt, potassium and acid
content.
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- Promoting strong and healthy bones by producing
an active form of Vitamin D.
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HERE , WE ARE GOING TO EXPLAIN COMMON TIPS TO
PROTECT KIDNEYS NATURALLY
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- Kidneys health is directly related to the
overall quality of a persons life. - In order to protect the kidneys and improve
kidney functions naturally
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- it is advisable to consume a healthy diet and
bring some changes in your lifestyle. - By taking a little extra care of your kidneys in
terms of having a healthy and robust daily
routine...
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- You can improve kidney function notably and
consequently, improve the quality of life.
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- EAT A HEALTHY DIET
- The most important thing to bear in mind in order
to improve kidney functions naturally is to
consume a balanced diet
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- which is good for the kidneys and the heart.
- Such a diet should ideally include an abundance
of vegetables and fruits, as well as foods...
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- Which are rich in heart-healthy omega-3 Fatty
acids including walnuts, canola oil, flaxseed oil
and cold water fish like salmon, lake trout,
albacore tuna and sardines.
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- In addition, the intake of foods like eggs,
cheese, fried foods and whole milk should also be
avoided because they are high in saturated fats
and cholesterol.
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2. CONSUME PLENTY OF FLUIDS
- Kidney function can be notably enhanced by
increasing fluid intake and keeping the body
hydrated.
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- Although there is still no consensus about how
much intake of water and other fluids is ideal
for the maintaining kidney health...
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- it is believed that the daily consumption of
water should be around 2 litres.
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3. INCREASE PHYSICAL ACTIVITY
- Regular physical exercise has several health
benefits. - It can keep the body weight in check, make the
muscles strong
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- lower blood pressure, promote good sleep,
increase insulin sensitivity and reduce blood fat
levels (cholesterol and triglycerides). - However, while doing physical exercise, it should
be done in moderation.
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- Any kind of overexertion can lead to excessive
breakdown of muscle tissue and can also put a
strain on the kidneys.
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4. BLOOD SUGAR LEVELS
- Regular monitoring of blood sugar levels in the
body can also improve kidney functions naturally.
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- Since the risk of developing kidney damage is
fairly high for people suffering from diabetes,
it is more important for such people to keep
blood sugar levels in control.
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- High blood sugar levels not only damage the
kidneys, but can also have an adverse impact on
the eyes, heart, nerves and blood vessels.
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5. MONITOR YOUR BLOOD PRESSURE
- Blood pressure levels should also be kept in
check -- at the normal 120/80 level -- in order
to ensure a healthy functioning of the kidneys.
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- Blood pressure generally increases when fluid
builds up in the body because of improper fluid
and sodium (salt) limits in the body. - To control blood pressure
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- people with kidney disease are recommended the
use of pills which are categorised as angiotensin
converting enzyme (ACE) inhibitors or angiotensin
receptor blockers (ARBs).
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6. LIMIT ALCOHOL CONSUMPTION
- Limiting the intake of alcohol can also be
beneficial for overall health of the kidneys
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- because alcohol is essentially a toxin which
needs to be filtered from the blood. - The measure of one drink, by definition, is 12
ounces of beer or 5 ounces of wine or 1.5 ounces
of liquor.
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- Consuming alcohol in excess amount has a
dehydrating effect on the body and also has
harmful impact on the normal functioning of the
kidneys.
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7. QUIT SMOKING
- Smoking can lead to heart and kidney disease
because it can damage blood vessels, thereby
decreasing the blood flow in the kidneys.
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- Smoking can increase the risk of kidney cancer
and nephrosclerosis or hardening of the kidneys. - Moreover, smoking can also cause coronary
artery...
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- disease because it can cause the hardening of
the arteries of the smokers. - So, by quitting smoking, a person can reduce the
risk of heart and kidney disease.
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CONCLUSION
- Kidney health can be maintained naturally by
keeping the body healthy with the help of
balanced diet and regular exercise.
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- By taking proper care of your body, you can keep
your kidneys safe and also reduce the likelihood
of developing a health condition which can
potentially damage the kidneys.
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PRESCRIPTION
Dr. Vikram Chauhan (MD-Ayurveda) is the CEO
founder of Planet Ayurveda recommends REVIVE
KIDNEYS PACK (RKP) to treat all Kidney Related
Problems naturally without causing any harmful
effects.
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WHERE TO BUY REVIVE KIDNEYS PACK (RKP)?
To buy Revive Kidneys Pack (RKP), please visit
Planet Ayurvedas online store-
store.planetayurveda.com
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THIS WHOLE INFORMATION FOR YOUR GOOD HEALTH AND
WELLBEING IS BEING PROVIDED BY
PLANET AYURVEDA
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ABOUT PLANET AYURVEDA
- Planet Ayurveda is a leading herbal GMP
certified manufacturing and exporting brand of
Krishna Herbal Company owned by Dr. Vikram
Chauhan from Chandigarh, India. - Krishna Herbal Company is an ISO 90012008
certified Company and sister concern of Planet
Ayurveda, which is US-FDA registered. - Planet Ayurveda has distributors in various
parts of the world and products range over 200.
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OUR EXPERTS
DR. MEENAKSHI CHAUHAN, BAMS - GOLD MEDALIST,
MD (ALT. MED.)
DR. VIKRAM CHAUHAN, BAMS, MD (AYURVEDA)
DR. MADAN GULATI, BAMS - GOLD MEDALIST, MD
(AYURVEDA)
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