Top 7 Tips To Protect Your Kidneys Naturally - PowerPoint PPT Presentation

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Top 7 Tips To Protect Your Kidneys Naturally

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Kidney’s health is directly related to the overall quality of a person’s life. In order to protect the kidneys and improve kidney functions naturally, it is advisable to consume a healthy diet and bring some changes in your lifestyle. By taking a little extra care of your kidneys in terms of having a healthy and robust daily routine. You can improve kidney function notably and consequently, improve the quality of life. – PowerPoint PPT presentation

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Title: Top 7 Tips To Protect Your Kidneys Naturally


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INTRODUCTION
  • The kidneys are a pair of organs which are
    located against back muscles in upper abdominal
    area one kidney on each side of the spine.

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  • Keeping the kidneys happy and healthy is
    important for good health because kidneys perform
    some extremely crucial functions.
  • Some of these functions include

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  1. Filtering and eliminating waste products from the
    body (in the form of urine).
  2. Maintaining the health of the bones.

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  1. Controlling the blood pressure.
  2. Removing drugs from the body.
  3. Balancing the bodys fluids.

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  1. Releasing hormones which regulate blood pressure.
  2. Controlling the production of red blood cells.
  3. Regulating the body's salt, potassium and acid
    content.

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  1. Promoting strong and healthy bones by producing
    an active form of Vitamin D.

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HERE , WE ARE GOING TO EXPLAIN COMMON TIPS TO
PROTECT KIDNEYS NATURALLY
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  • Kidneys health is directly related to the
    overall quality of a persons life.
  • In order to protect the kidneys and improve
    kidney functions naturally

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  • it is advisable to consume a healthy diet and
    bring some changes in your lifestyle.
  • By taking a little extra care of your kidneys in
    terms of having a healthy and robust daily
    routine...

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  • You can improve kidney function notably and
    consequently, improve the quality of life.

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  1. EAT A HEALTHY DIET
  • The most important thing to bear in mind in order
    to improve kidney functions naturally is to
    consume a balanced diet

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  • which is good for the kidneys and the heart.
  • Such a diet should ideally include an abundance
    of vegetables and fruits, as well as foods...

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  • Which are rich in heart-healthy omega-3 Fatty
    acids including walnuts, canola oil, flaxseed oil
    and cold water fish like salmon, lake trout,
    albacore tuna and sardines.

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  • In addition, the intake of foods like eggs,
    cheese, fried foods and whole milk should also be
    avoided because they are high in saturated fats
    and cholesterol.

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2. CONSUME PLENTY OF FLUIDS
  • Kidney function can be notably enhanced by
    increasing fluid intake and keeping the body
    hydrated.

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  • Although there is still no consensus about how
    much intake of water and other fluids is ideal
    for the maintaining kidney health...

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  • it is believed that the daily consumption of
    water should be around 2 litres.

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3. INCREASE PHYSICAL ACTIVITY
  • Regular physical exercise has several health
    benefits.
  • It can keep the body weight in check, make the
    muscles strong

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  • lower blood pressure, promote good sleep,
    increase insulin sensitivity and reduce blood fat
    levels (cholesterol and triglycerides).
  • However, while doing physical exercise, it should
    be done in moderation.

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  • Any kind of overexertion can lead to excessive
    breakdown of muscle tissue and can also put a
    strain on the kidneys.

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4. BLOOD SUGAR LEVELS
  • Regular monitoring of blood sugar levels in the
    body can also improve kidney functions naturally.

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  • Since the risk of developing kidney damage is
    fairly high for people suffering from diabetes,
    it is more important for such people to keep
    blood sugar levels in control.

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  • High blood sugar levels not only damage the
    kidneys, but can also have an adverse impact on
    the eyes, heart, nerves and blood vessels.

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5. MONITOR YOUR BLOOD PRESSURE
  • Blood pressure levels should also be kept in
    check -- at the normal 120/80 level -- in order
    to ensure a healthy functioning of the kidneys.

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  • Blood pressure generally increases when fluid
    builds up in the body because of improper fluid
    and sodium (salt) limits in the body.
  • To control blood pressure

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  • people with kidney disease are recommended the
    use of pills which are categorised as angiotensin
    converting enzyme (ACE) inhibitors or angiotensin
    receptor blockers (ARBs).

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6. LIMIT ALCOHOL CONSUMPTION
  • Limiting the intake of alcohol can also be
    beneficial for overall health of the kidneys

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  • because alcohol is essentially a toxin which
    needs to be filtered from the blood.
  • The measure of one drink, by definition, is 12
    ounces of beer or 5 ounces of wine or 1.5 ounces
    of liquor.

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  • Consuming alcohol in excess amount has a
    dehydrating effect on the body and also has
    harmful impact on the normal functioning of the
    kidneys.

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7. QUIT SMOKING
  • Smoking can lead to heart and kidney disease
    because it can damage blood vessels, thereby
    decreasing the blood flow in the kidneys.

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  • Smoking can increase the risk of kidney cancer
    and nephrosclerosis or hardening of the kidneys.
  • Moreover, smoking can also cause coronary
    artery...

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  • disease because it can cause the hardening of
    the arteries of the smokers.
  • So, by quitting smoking, a person can reduce the
    risk of heart and kidney disease.

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CONCLUSION
  • Kidney health can be maintained naturally by
    keeping the body healthy with the help of
    balanced diet and regular exercise.

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  • By taking proper care of your body, you can keep
    your kidneys safe and also reduce the likelihood
    of developing a health condition which can
    potentially damage the kidneys.

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PRESCRIPTION
Dr. Vikram Chauhan (MD-Ayurveda) is the CEO
founder of Planet Ayurveda recommends REVIVE
KIDNEYS PACK (RKP) to treat all Kidney Related
Problems naturally without causing any harmful
effects.
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WHERE TO BUY REVIVE KIDNEYS PACK (RKP)?
To buy Revive Kidneys Pack (RKP), please visit
Planet Ayurvedas online store-
store.planetayurveda.com
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THIS WHOLE INFORMATION FOR YOUR GOOD HEALTH AND
WELLBEING IS BEING PROVIDED BY
PLANET AYURVEDA
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ABOUT PLANET AYURVEDA
  • Planet Ayurveda is a leading herbal GMP
    certified manufacturing and exporting brand of
    Krishna Herbal Company owned by Dr. Vikram
    Chauhan from Chandigarh, India.
  • Krishna Herbal Company is an ISO 90012008
    certified Company and sister concern of Planet
    Ayurveda, which is US-FDA registered.
  • Planet Ayurveda has distributors in various
    parts of the world and products range over 200.

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OUR EXPERTS
DR. MEENAKSHI CHAUHAN, BAMS - GOLD MEDALIST,
MD (ALT. MED.)
DR. VIKRAM CHAUHAN, BAMS, MD (AYURVEDA)
DR. MADAN GULATI, BAMS - GOLD MEDALIST, MD
(AYURVEDA)
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CONTACT US
Address Plot No. 627, JLPL Industrial Area,
Sector - 82, Mohali - 140306, Punjab
(INDIA) Phone 91-172-521-4030 (Work) Websites
www.planetayurveda.com,
www.alwaysayurveda.com E-mail ID
herbalremedies123_at_yahoo.com
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FOLLOW US
www.youtube.com/planetayurvedatv
www.facebook.com/planetayurvedaindia
www.twitter.com/planetayurveda9
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Have a
Health Problem?
For Ayurvedic Treatments Call
us at 91-172-521-4030 Or write us at
herbalremedies123_at_yahoo.com To
get a free consultation from Planet Ayurveda
doctors
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THANK YOU
THIS CONSUMER INFORMATION IS BROUGHT YOU BY
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THINK HERBAL AND LIVE A
BETTER HEALTHY LIFE!!!
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