Nutritious food for Healthy Eye

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Nutritious Food For Healthy Eyes

• Lets know What Items We Need To Add To Our Diet
• For Healthy Eyes

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Poor Nutrition Causes Eye Problems

• Poor Vision Poor Vision can be caused by poor
  diet and excessive junk foods. A lack of balanced
  diet can create eye problems.
• Age Related Macular Degeneration The cells in
  the Macula start to die and cause distortion of
  vision.
• Cataracts The protein in your eye lens helps
  to keep it clean but when the protein gets
  damaged cataracts develop. Cataracts can cause
  clouded vision, double vision, problematic night
  vision

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Foods That Are Good For Eyes
ANTIOXIDANTS

• Adding Antioxidants to your diet is important.
• Green vegetables are one of the main components
  of a healthy diet . It contains lots of
  Antioxidants. Add these items into your diet for
  lots of Antioxidants.

• Spinach
• Yellow Corn
• Carrots
• Kiwi
• Mangoes
• Melons
• Dark Colored Vegetables
• Fruits

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Foods That Are Good For Eyes
OMEGA 3 FATTY ACIDS

• Omega 3 Fatty Acids from good sources are great
  for eye health and help eyes retain their health
  for longer.

• Salmon Fish
• Mackerel
• Sardines
• Flax Seeds
• Chia Seeds
• Nuts
• Spinach

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Foods That Are Good For Eyes
VITAMINS

• Vitamin A, B, C , D and E are really important
  for eye health. There are many sources for these
  vitamins .

• Bananas
• Beans, Potatoes
• Pork, Liver
• Chicken
• Milk, Dairy Products
• Mushroom
• Eggs, Red Meat
• Citrus Fruits, Papaya
• Strawberry, Raspberries, Kiwi
• Sunflower Seeds, Almonds, Pine Nuts

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Foods That Are Good For Eyes
ZINC

• Zinc is required for Vitamin A absorption. Zinc
  is thus essential to let our body absorb and use
  the Vitamin A we consume.

• Beef
• Lamb
• Spinach
• Seafood

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Our Contact Details
GKB Opticals P-46, Kasba Industrial Estate,
Phase-II Kolkata 700107, WB, India Visit Us
https//www.gkboptical.com/ E-mail
cs_at_gkboptical.com Toll Free 1800 419 1990