What is the best healthy food diet?

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What is the best healthy food diet?
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A lot of foods are chalk-full of vitamins,
minerals, and nutrients you need for optimal
health. But there are some foods out there which
can be both healthy (and tasty) that you might
not already be eating. This answer will take you
through some of the best tasting, healthy foods
that will give your body lots of benefits. Fruits
and berries Did you know fruits and berries are
some of the worlds healthiest foods? Theyre
nutrient dense and offer a ton of health
benefits. And because they dont require any
preparation, theyre very easy to incorporate
into your daily diet. Apple Apples probably top
the list of fruit touted as the healthiest. It is
the only food on earth with its own trace mineral
blend. Apples are loaded with fiber, vitamin C,
and numerous antioxidants. They are very filling
and make the perfect snack if you find yourself
hungry between meals.
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Avocados Avocados are one of my favorite fruits.
I eat them almost every day in some form (and not
just the guacamole, which is amazing). Theyre
creamy, tasty, and it should come as no surprise
that theyre loaded with healthy fats. It was a
challenge to choose between blackberries and
avocado for my top spot. Blackberries have a lot
going for them too high in antioxidants, high in
fiber, high in vitamin C. However, you cant
really beat a whole avocado when looking for a
fruit with the most nutritional bang for your
buck. Nuts and seeds Nuts and seeds are the
perfect weight loss foods. No matter how many
calories they contain, their high fiber content
ensures that you dont gain weight. A study
published in the Journal of Human Nutrition and
Dietetics found that people who added nuts to
their diets actually ended up consuming fewer
calories every day than those who didnt. Plus,
research published in the New England Journal of
Medicine showed that adding healthy fatssuch as
nutsto meals helps control blood sugar levels,
which can help you lose weight.
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