Title: 9 Best Foods for Healthy Teeth and Gums
19 Best Foods for HealthyTeeth and Gums
2I am going to list down several things which
should be included in your diet for healthy teeth
and gums.
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3PEARS
- Pears are good source of fibre and vitamin c
which prevents constipation. The vitamin c in
pears helps maintain healthy teeth and gums.
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4APPLE
- Apple is a natural cleanser. Likewise, it
improves the incitement of teeth and gums.
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5RAW ONIONS
- Onions are often used to prevent tooth decay
oral infections. Sulfur in raw onions killing all
the mouth bacteria.
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6GREEN VEGETABLES
- Green leafy vegetables are a great source of
vitamins minerals as well as Fibre.
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7MILK
- Its wealthy in calcium and other essential
components. Milk also brings down the acid levels
in the mouth, which helps fighting tooth decay.
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8ORANGES
- Vitamin C is a major nutrient present in oranges
which helps to build healthy teeth and gums.
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9FATTY FISH
- Fatty Fish is the best food sources of vitamin D.
Vitamin D are critical for oral health since it
enables your body to retain Calcium.
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10CHEESE
- Eating cheese also increases the saliva in a
persons mouth, making cheese and excellent
choice to keep the mouth healthy as well as the
teeth.
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11BLACK GREEN TEA
- Black and green tea contain polyph that interact
with plaque bacteria, these substances either
kill or bacteria, preventing them from growing or
producing tooth-attacking acid. - Need dental treatment in Claremont? Consult
Ashton Avenues dentist today!
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Home
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Australia, 6010.
Phone (08) 9385 6677
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