7 Healthy Foods To Lower Cholesterol

1
7 HEALTHY FOODS THAT LOWER CHOLESTEROL

• High cholesterol increases your risk of
  cardiovascular diseases including heart diseases
  and heart attacks. Here some foods are mentioned
  which can help you to reduce your cholesterol
  levels.

2
OATS

• Oats contains a soluble fiber which is beneficial
  in lowering higher levels of cholesterol.

3
WALNUTS

• Walnuts are rich sources of both monounsaturated
  and omega 3 fatty acids. Hence is really helpful
  in reducing cholesterol.

4
DRY BEANS

• Dry beans are fiber rich and plant proteins.
  Adding it in your regular can help you to reduce
  your cholesterol levels.

5
OLIVE OIL

• Olive oil is a best source of monounsaturated
  fatty acids. It helps in reducing cholesterol
  levels of your body.

6
ALMONDS

• Almonds are rich in monounsaturated fats,
  minerals, vitamin E and etc. If taken regularly
  can show good results by lowering cholesterol
  levels.

7
SOYA FOODS

• Soya foods are good source of protein which has a
  good effect on high cholesterol and hence helps
  in reducing cholesterol.Soya foods are the best
  cholesterol reducing foods.

8
AVOCADO

• Avocado is a good source of monounsaturated fatty
  acids and plant sterols that can help to reduce
  cholesterol. Adding avocado to a heart-healthy
  diet can increase the cholesterol-lowering
  benefit.

9
THANK YOU

• Email id info_at_idietitianpro.com