What are Good Rock Climbing Techniques?

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What are Good Rock Climbing Techniques?
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Aside from having the right rock climbing gear,
it is necessary for a climber to know the correct
rock climbing techniques for both outdoor and
indoor rock climbing activities in order to avoid
injuries and accidents. Before setting out on a
climb, a climber is advised to do some limbering
up exercises to loosen stiff muscles and joints.
By improving the overall flexibility of the body,
the climber is able to move more easily, and
lessens the chances of developing cramps during
the climb. Beginner climbers might start with
indoor climbing walls to develop the knack for
tackling more demanding rock-face wall climbing.
While discussing rock climbing techniques, many
experienced climbers speak about visualizing the
climb beforehand. This involves checking out the
route from the ground and making mental notes
about how the route might be traversed. Charting
the course in this manner can give the climber a
better idea of how to proceed. After a route has
been completed, it is a good idea to study the
way it was traversed and learn from it for future
climbs.
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Developing a good sense of balance is perhaps one
of the most important of all rock climbing
techniques. Knowing how to balance the body
weight while climbing lessens the pressure on the
hands and the arms. It will help to maintain the
body weight on the legs, if the arms are used to
shift the weight. For situations where the arms
are required to support the weight, the climber
needs to develop the ability to move quickly from
one point to the next. Another equally important
element of rock climbing techniques is knowing
when to rest. It is necessary to balance extended
sequences of dynamic movements with brief periods
of rest. A climber should seek out opportunities
that allow for this during the climb. Brief
resting periods are essential for refreshing
tired muscles, and for increasing the climber's
endurance capacity.

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