Importance of Rock Climbing Guide Service

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Rock Climbing
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Rock climbing is an outdoor recreational
sport which is now the fastest growing sport
activity. With good-quality training and modern
safety gears, it is very safe and pleasant for
any person of any age to climb at their own
comfort and capability level. Rock climbing is
one of the best body workout you can get. If you
want to enjoy an outdoor activity which will
challenge you both physically and mentally, rock
climbing is the best option for you.
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Rock climbing comes in different forms

• Indoor Climbing
• Sport Climbing
• Traditional Rock Climbing
• Bouldering

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Indoor Climbing
Climbing structures made of plywood or concrete
are used for indoor rock climbing. This structure
has an artificial handheld to hold onto and
footholds bolted onto to it. Holds are made from
colorful, synthetic materials to imitate the
shapes and textures on a real rock.
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Sport Climbing
For sport climbing, the protective pieces are
permanently fixed into the rock. The person who
is climbing doesn't have to carry protection with
them or place it along the way. This makes sport
climbing safer, faster and less expensive.
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Traditional Rock Climbing
In traditional rock climbing, pair of climbers
wearing harnesses scale a rock face while
carrying racks of specialized equipment and is
connected by a rope. As they proceed upwards,
they will place wedges, nuts and other protection
from their racks into the cracks in the rock. The
rope is hooked to these pieces of protection so
that, if the climbers fall, the rope will catch
them.
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Bouldering
Bouldering is usually performed at a low level
without the hindrance of equipment normally
associated with climbing. It contains climbing
short routes on specially designed walls of a
lower height. The floor will be covered with
smooth objects like mat, grass etc.
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Rock climbing physically challenge the body and
also engages the mind, providing a total body
workout. Some of the benefits of rock climbing
are

• Improves Cardiovascular health
• Build your Strength
• Increase Flexibility
• Burn Calories
• Improve Coordination
• Build Self-Confidence
• Improves Concentration
• Develop your problem solving skill
• Helps you remain Healthy

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High Xposure Adventures is an AMGA
accredited rock climbing guiding service
operating at The Gunks, located Upstate New York
with more than 40 years of experience. High
Xposure Adventures offers wide variety of
climbing programs for kids, beginners, etc. High
Xposure Adventures also teach about rock climbing
techniques, rope management and anchors,
multi-pitch, lead climbing and more.
http//www.high-xposure.com/
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