Health Tips to Prevent Atherosclerosis

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Health Tips to Prevent Atherosclerosis

• Your good heart has an enemy named as
  atherosclerosis. It occurs when our blood vessels
  harden after fat, calcium and cholesterol build
  up inside them. It decreases our body blood flow
  and increases the risk of stroke, heart diseases
  and other severe health conditions. This disease
  usually causes no symptoms until middle or older
  age (especially age over 40). Once the narrowing
  of blood vessels becomes severe, it restricts
  blood pain and cause serious pain.

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Healthy Diet

• Your first step to prevent atherosclerosis is to
  follow a healthy diet chart. Eat food items that
  are low in cholesterol and saturated fat. Reduce
  the amount of eggs, meat, milk and other dairy
  products in your diet. Check the food label of
  the product to find the amount of saturated fat
  in that product. Add fresh fruits, green
  vegetables, lean meat, fish and whole grain foods
  (Oats and Whole wheat) to your daily food chart.
  Use vegetable oils such as canola oil and olive
  oil instead of saturated fats like butter.

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Daily Exercise

• Exercise is another key factor to stop
  atherosclerosis. Regularly perform plenty of
  exercise. Aerobic exercise reduces the amount of
  blood fat and cholesterol inside body which
  ultimately lowers your chances of
  atherosclerosis. Dont work out like a
  bodybuilder, start slowly and work up to 40
  minutes- 1 hour for 2 times daily. Take your
  doctors advice about your exercise program to
  know what kinds of exercises are right for you.

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Say NO to Smoking

• Regular smoking damages our artery walls which
  causes atherosclerosis. It also increases the
  risk of high blood pressure and diabetes which
  also leads us to atherosclerosis. Thats why QUIT
  SMOKING. Talk with your doctor for medications
  and other programs to help quitting smoke.

5
Regular Checkups and Diabetes

• Research says that people who have diabetes
  develop atherosclerosis more quickly than others.
  If you have diabetes, then get regular checkups
  to know your blood sugar level, cholesterol level
  and blood pressure. All these factors play a
  critical role to increase or decrease
  atherosclerosis.

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