7 Important rules to keep your kidney health

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• 7 Important Rules to keep your kidneys healthy

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Index
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Introduction
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Kidney Health Tips
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• Welcome

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(No Transcript)
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Introduction
The excretory framework is one of the imperative
pieces of the human body and assumes a vital job
in decontamination of the waste items from the
body. The excretory framework comprises of
practical organs, for example, kidneys, urinary
bladder, and ureter that assumes a pivotal job in
the detoxification of blood and expulsion of
squanders from the body.   Maintenance of good
kidney wellbeing is a serious significant angle
than one may think. The inappropriate functioning
of kidneys may prompt genuine medical problems
and disarranges. The urologists in the kidney
hospital in Bangalore guarantees that one needs
to maintain great kidney wellbeing in the event
that they need to have a perfect and solid body.
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Why kidneys are leader of the excretory
framework?   Various individuals couldn't care
less enough about their kidneys as they come up
short on the information of how significant the
kidneys can be. When all is said in done and
non-therapeutic words, kidneys are the channels
of the body. They channel the blood and evacuate
all the nitrogenous and toxins. On the off chance
that the kidneys breakdown eventually and is left
untreated, at that point it can prompt extreme
issue.   At the point when kidneys brokenness,
it may result in a lessening in the dimension of
kidney functioning gradually after some time, and
it may take months or even a very long time to
distinguish the dangers. A portion of the kidney
issue, for example, unending kidney ailment
whenever left unattended can cause genuine
medical problems and can be deadly to one's life.

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A portion of the 8 brilliant principles the will
help you in keeping your kidneys solid are
  1.Stay fit and active   Staying fit helps
reduce blood pressure and therefore reduces the
risk of Chronic Kidney Disease.   2. Keep blood
sugar under good control   About half of people
with diabetes have kidney damage, so it's
important for diabetics to do routine tests to
check their kidney function. Blood tests Serum
creatinine and eGFR (estimated Glomerular
filtration rate) will tell us about total kidney
function. Excess protein or albumin in urine is
also a marker of kidney damage.   Kidney damage
from diabetes can be reduced or prevented if
detected early. It is important to keep blood
sugar under control with the help of a doctor,
with regular medication intake, good dietary
practices, and regular exercise.
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3. Regular monitoring of blood pressure   Although
many people may be aware that high blood
pressure can cause strokes or heart attacks, few
know that it is also the most common cause of
kidney damage.   Normal blood pressure level is
less than 140/80 mmhg. A person must adopt
lifestyle changes and diet in 140/90 and above.
They should discuss risks with their doctors and
monitor blood pressure levels regularly. High
blood pressure is very likely to cause kidney
damage when associated with other factors such as
diabetes, high cholesterol and heart
disease.   4. Eat healthy and maintain optimal
weight   This can help prevent diabetes, heart
disease and other conditions associated with
Chronic Kidney Disease.   Reduce salt intake.
Suggested sodium intake is 5-6 grams of salt per
day (about one teaspoon). To reduce salt intake,
try and limit the amount of processed foods and
restaurants and don't add extra salt to food.
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5. Maintain adequate fluid intake   Drinking 2
liters of water per day must be sufficient to
maintain health.   Taking enough fluids will help
the kidneys cleanse sodium, urea, and poisons
from the body which, in turn, produce "a much
lower risk of chronic kidney disease. But
"aggressive fluid loading", which can cause side
effects, is not recommended. It is important to
remember that the right level of fluid intake for
each individual depends on many factors including
gender, exercise, climate, health conditions,
pregnancy and lactation. In addition, people who
already have kidney stones are advised to drink 2
to 3 liters of water every day to reduce the risk
of new stone formation.   6. Don't
smoke   Smoking speeds up the process of
atherosclerosis, which is hardening of the
arteries and thus slows blood flow to the
kidneys. When less blood reaches the kidney, it
damages their ability to function properly.
Smoking also increases the risk of kidney cancer
by about 50 percent.  
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7. Do not take painkillers regularly   Common
painkillers also called non-steroidal
anti-inflammatory drugs such as brufen, combiflam
and voveran are known to cause kidney damage if
consumed regularly.   These drugs may not pose a
significant danger if the kidneys are relatively
healthy and when someone uses them only during an
emergency. But in chronic pain situations such as
arthritis or back pain, one must consult with a
doctor to find ways to control pain without
endangering the kidneys. Quick Links Best
Urologist in Bangalore  
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