Ardha Uttanasana Benefits

1
Standing half forward bend ardha uttanasana

• The pose is a challenging pose which helps
  stretch spine and legs. The pose is an essential
  part of Sun Salutation which helps prepare the
  body for deeper forward bends.
• Benefits
• Stretches the hamstring, calves, legs and back.
• Stimulates the abdominal organs and improve
  digestion.
• Strengthens the thighs and knees.
• A good preparatory pose for deeper forward bend
  poses

2
Standing half forward bend ardha uttanasana

• Precautions
• People with back injuries should practice the
  pose with the hands resting against the wall.
• With neck injury, dont lift your head to gaze
  forward.
• Read standing half forward bend steps,
  precautions, variations and benefits at yoga tips