Amazing Health Benefits of Carrot for Skin

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What are the benefits of carrot?
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• Carrot is a vegetable that is popular among all
  age groups because of its sweet taste and crunchy
  texture.
• The benefits of carrot include skin and eye
  benefits and much more.
• The vegetable is low in calorie and high in
  nutrients.
• This root vegetable is known for its abundant
  supply of beta-carotene.
• This nutrient is an anti-oxidant that is found in
  abundance in carrot. A carrot offers many more
  nutrients.
• These nutrients have anti-cancer properties,
  assist the immune system and have cardiovascular
  benefits.

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Antioxidant benefits

• There are different varieties of carrot. All the
  varieties contain a valuable amount of
  antioxidant values. The traditional anti-oxidant
  Vitamin C is one of the many nutrients present in
  carrot.
• Different varieties of carrot contain different
  amounts of phyto-nutrient antioxidants. For
  example, the red and purple carrots include the
  antioxidant antho-cyanin in abundance whereas the
  orange carrots contain beta-carotene in
  abundance.

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Cardiovascular benefits 

• The benefits of carrot are extended to
  cardiovascular benefits. It is mostly due to the
  rich antioxidant levels.
• It is a known fact that the cardiovascular
  system needs constant protection from free
  radical damage.
• It is mainly important for the arteries because
  they are responsible for the transport of
  oxygenated blood throughout the body.

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Vision health 

• Many studies proved that consuming carrot is good
  for the human eye. The other benefits of carrot
  are that it is also an excellent source of
  potassium.
• Potassium is also known as essential mineral
  because your body requires it more than any other
  mineral.
• Potassium is required by your body to make the
  muscle work and also to recover when your muscles
  are tired.
• It also regulates your nervous system as well as
  your blood pressure. Carrot also contains
  manganese.

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Carrot juice a gold mine of health 

• As we all know, carrots can be consumed raw or in
  a cooked manner.
• Carrot juice is a gold mine of nutrients. It can
  be mixed with anything ranging from spinach,
  cabbage, or apple, kiwi and much more.
• Raw carrot juice also goes down like a treat.
  Many of us think that consuming milk will ensure
  healthy bones.
• But what we dont know is due to high vitamin A
  content, carrot has substantial benefit for bone
  health.

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Carrot juice for skin care 

• Carrot juice benefits for skin as well. Vitamin A
  and vitamin C are helpful for the skin to retain
  its radiant glow.
• Vitamin A is necessary for tissue growth. The
  antioxidants act as natural sunblock and helps in
  healing sunburns whereas Vitamin C helps in
  increasing the elasticity of the skin.
• It also improves your skin tone and revitalizes
  the skin. Whether consumed as juice or applied to
  the skin, carrot juice benefits for skin.

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• Mashed or grated carrot is also used in various
  face packs to increase the brightness of the
  skin.
• Regular use of carrot juice ensures that your
  skin gets a radiant glow and looks healthier and
  beautiful.
• Including carrots in your daily diet improves
  your health, be it raw or cooked. Enjoy the
  benefits of carrot, which is a storehouse of
  nutrients.

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