10 Benefits of Honey for Health & Fitness

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10 Benefits of Honey for Health Fitness

• Benefits of Honey Honey has many benefits in
  terms of health and nutrition. The nutrition
  values of honey are good for skin, hair, eyes,
  weight loss etc.
• HONEY is one of the ancient and natural
  sweeteners extracted from Honeybees, which is
  used as a homemade remedy for a number of health
  and nutrition issues such as skin disorders,
  heart malfunctioning, memory and brain
  dysfunctioning and likewise.

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3 Major Health Benefits of Honey
1. Honey Nutrition For Skin Hair It is widely
used in combination with many other home foods
like Turmeric, Milk etc., as an effective home
treatment for skin issues.
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2. Honey Nutrition For Weight Loss As described
earlier, honey is a gem for those with excess
weight. A couple of teaspoons in morning and
evening will help lose weight naturally.
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3. Honey Nutrition For Overall Health Due to its
unbeatable strength of health factors as
explained above, honey is considered to be good
for overall health.
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• Other Important Uses Benefits of Honey
• It is effective as a remedy for digestion and
  other gastric issues.
• Gives soothing and relaxing effect for eyes.
• The antioxidants in Honey are good for memory
  boosting.
• Cough and cold can be reduced with regular intake
  of this natural food. Honey with Tulasi leaves,
  reduces cough, cold and fever for children.
• Honey activates nerves as it contains sugars
  glucose that are absorbed quickly in the blood..
• Regular drinking of milk with a combination of
  honey, controls aging.
• Honey with Tulasi leaves, reduces cough, cold and
  fever for children.
• It controls uncontrolled urination.

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Honey Mixed With Warm Water
It is believed that honey has the ability to
mobilize fat that had been stored in your body
for years. When this fat is mobilized, it is then
used by the body for various activities which
lead to burning of this fat and ultimately loss
of weight.
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6 Rich Nutrition Properties of Honey Making It A
Class Apart
Sl. No Properties Effective For
1 Antioxidants Memory Boosting, Brain Cells, Eyes, Heart, Relief from Hangover
2 Antibacterial Antimicrobial Properties Injuries, Cuts, Burns Wounds
3 Natural Sugar Energy Boosting
4 Tryptophan (Amino Acid) Good Sleep
5 Flavonoids Tumours and Cancer
6 Humectants Skin Moisturizing
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10 Benefits of Honey for Health Fitness
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3 Important Forms of Honey 1. Pure or Raw Honey
Raw honey is the unprocessed honey from the
Honeybees. 2. Organic Honey Organic honey
extracted through the process of organic
farming. 3. Manuka Honey Manuka honey obtained
from the tree plant called Manuka.
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