Amazing Health Benefits of Coconut Oil

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What are the benefits of coconut oil?
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• Coconut oil is used in most of the beauty
  products as a good moisturizer and skin softener.
  
• Benefits of coconut oil go beyond just cosmetic
  usage.
• Touted as one of the most effective super foods,
  the oil plays a major role in the better
  functioning of the brain, weight loss and health
  of the skin and more.

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• Here are some of the most famous benefits of
  coconut oil

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Rich In Fatty Acids

• Coconut oil is one of the richest sources of the
  saturated fats.
• It contains more than 90 fatty acids. Previously
  medical fraternity banned coconut oil from the
  regular diet for being rich in saturated fat.
• Latest studies, however, suggest that the
  saturated fat found in coconut oil is harmless.

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Helps In Weight Loss

• Coconut oil is extremely beneficial in weight
  loss. Apart from the number of calories you eat,
  the source of calories is equally important. Each
  food affects our body in varying ways. According
  to research, the medium-chain triglycerides in
  the coconut oil can help you to burn more
  calories.
• The MCTs in coconut oil increase the calorie
  burning process in the body by around 5. It can
  lead to significant weight loss over a prolonged
  period.

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Kills Dangerous Microorganisms

• Coconut oil contains 12-carbon Lauric Acid, which
  forms 50 of its fatty acids.
• When your body digests Lauric acid, it forms a
  substance, monolaurin.
• Lauric acid as well as the byproduct, monolaurin
  are effective in killing harmful pathogens such
  as viruses, bacteria, and fungi.

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Improves Blood Cholesterol, Reduces Heart Disease
Risk

• The healthy saturated fats in the coconut oil
  increase the presence of good HDL cholesterol in
  the body.
• It also helps in the conversion of harmful LDL
  cholesterol into a good one.
• Coconut oil also plays a major role in protecting
  heart disease.

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Protects Hair Skin From Damage

• Coconut oil is used widely in various cosmetic
  products and to improve the texture and health of
  hair and the skin.
• The pure virgin coconut oil improves skins fat
  content.
• Research reveals that coconut oil is very much
  effective as a sunscreen and blocks around 20
  ultraviolet rays of the sun.

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• Hence, you have so many reasons to include
  coconut oil in your diet as well as in beauty
  routine.

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