Health benefits of guava

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What are the health benefits of Guava?
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• Health benefits of Guava

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Benefits of Guava for Healthy Heart

• Guavas increase the potassium and sodium balance
  in the body, thus regulates blood pressure in
  individuals suffering from hypertension.
• Also, Guavas assist in lowering the triglycerides
  and bad cholesterol (LDL) levels, which
  contribute to heart disease.
• This amazing mouth-watering fruit improves good
  cholesterol (HDL) levels.

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Benefits of Guava during pregnancy
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Benefits of Guava for weight loss
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Boosts Immunity

• Guavas are rich sources of vitamin C. They
  contain four times of vitamin C content available
  in oranges. Vitamin C also helps in improve
  immunity keeps you away from common pathogens
  and infections.

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Minimizes the Risk of Cancer

• According to the sources, Lycopene, vitamin C,
  quercetin other polyphenols acts as strong
  antioxidants that counteract free radicals
  produced in the body and prevents the development
  of cancer cells.
• Guavas are considered to be successful in
  minimizing prostate cancer risk moreover inhibit
  the growth of breast cancer cells as it is rich
  in lycopene.

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Cancer cells
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Diabetes-Friendly

• Guavas are rich in fiber content low
  glycemic index, and they prevent diabetes. When
  the low glycemic index inhibits an unexpected
  rise in sugar levels, the fiber content ensures
  the regulation of sugar levels.

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Constipation can be treated

• Guava is the best source of nutritional fiber
  when compared to other fruits just one Guava
  accomplishes around 12 of daily recommended
  consumption of fiber that makes it very helpful
  for digestive health.
• The seeds of Guava, if swallowed whole or chewed,
  help as exceptional laxatives too, assisting the
  formation of healthy bowel movements. This is
  also one of the health benefits of guava

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constipation
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Eyesight Improvement

• Vitamin A present in Guava is known for
  improving eye vision. It not only prevents of
  deprivation eyesight but also improves vision. It
  helps in delaying the cataracts appearance
  macular degeneration.

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Benefits of Guava leaves Combats Toothache
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Stress-Buster

• The magnesium present in Guavas helps to
  relax the muscles and nerves of the body. So
  after a hard workout or a long day at the office,
  a Guava is certainly what you need to relax your
  muscles, combat stress and give your system a
  good energy boost

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These are the health benefits of guava and follow
them.
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