What are the benefits of eating dal daily?

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What are the benefits of eating dal daily?
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Introduction
-When it comes to healthy eating then the first
food comes in our mind is dal. -Dals are a great
source of protein, fiber, carbohydrates that keep
your stomach satiated for a long
time. -Including dal in your daily meal helps
you a lot to keep your body healthy and fit.
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Common types of dal
-Moong dal -Masoor dal -Arhar dal -Toor
dal -Matar dal -Chickpea
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Advantages of eating dal daily
-Help to reduce weight loss -Great source of
folic acid -Great way to add protein in your
diet -Great source of carbohydrates -Rich in
iron -Good for diabetic patient
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Final Words
-Eating dal on a daily basis not only helps you
to keep your body healthy but also help to
increase the immunity power. -One more thing you
should keep in mind that the product you are
buying must be from authentic store. -For
instance, if you would like to buy toor dal then
it must be from authentic toor dal online
shopping store. -So, keep adding toor dal in
your daily meal and keep your body healthy and
fit.