5 Health Benefits of Walking Daily - eHealthMagazines

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5 Health Benefits Of Walking Daily
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Nowadays, people are spending more time sitting
than ever before. According to many sources,
Americans spend more than half of their days
sitting. In other words, theyre not active
enough. If you live in a city, your daily journey
to and from work is typically around 2 miles
(3.2 kilometers). Many of us might walk this
distance every day without realizing that
walking has numerous benefits that are
scientifically proven. Therefore, you dont need
to do extreme sports to stay fit. Daily walking
is good enough and it can make you healthier.
Here are 5 Benefits of walking daily below.
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1. Walking helps to prevent heart disease
Research shows that a sedentary lifestyle is
associated with an increased risk of a host of
chronic conditions, including heart disease and
stroke. And yet, despite this inconvenient
truth, more than half of Americans never engage
in regular aerobic activity, and only a third
stick with it for more than 30 minutes a day.
Whether you like it or not, walking is one of
the easiest and most effective ways to enhance
your health and lower your risk of becoming
obese, having heart disease, or suffering a hip
replacement.
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2. Improve Your Sleep Quality
Sleeping well is important. It helps you become
more productive and focused throughout the day.
Walking daily can help improve your sleep
quality. Having regular sessions of walking for
at least 30 minutes each day can help restore
your bodys natural response to stress and
improve your ability to fall asleep quickly at
night. When you combine this healthy practice
with other aspects of your lifestyle, such as
avoiding alcohol and caffeine before bed, it can
help improve your quality of sleep.
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3. Walking take care of your joints
Walking benefits may include improved balance,
improved coordination, reduced pain, and reduced
strain on stiff muscles and bones. Joint
cartilage is not supplied with blood. It feeds
on the fluid that flows in our joints as we
move. Therefore, to maintain its health for a
longer period of time, we require to walk more.
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4. Enhances Longevity
Walking every day is an easy way to get more
benefits from a regular exercise routine. Its
also one of the most effective ways to boost
your longevity. A study found that people who
walked 2,000 steps a day were 30 less likely to
die during the study period than those who
walked less than 1,000 steps a day. And while
the benefits of daily walking may be subtle
fewer worries reduced stress doing it
regularly allows your body to adjust to new
challenges without much warning.
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5 Lose weight
Research suggests that walking for 30 minutes
every day can help lose weight. According to
some studies, regular walking helped lead to
significant weight loss in overweight and obese
adults. Researchers found that participants who
walked for 30 minutes every day experienced
significant weight loss in as little as 12
weeks. Walking for transportation also helps you
burn calories because you are expending energy
traveling from your home to your destination.