11 Health Benefits of Eating Beetroots - PowerPoint PPT Presentation

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11 Health Benefits of Eating Beetroots

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Know about the health benefits of eating beetroot and also the side effects of eating it. Learn more at – PowerPoint PPT presentation

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Title: 11 Health Benefits of Eating Beetroots


1
11 Health Benefits of Eating Beetroots its
Side effects
2
  • Depending where you are from, beets (or beetroot)
    goes by using different names. Beets are a root
    vegetable, and they may be pretty adaptable too.
    For instance, they can be boiled, fried, roasted,
    mashed, or you could even buy pickled beets.
    Consuming beets leads to a massive consumption of
    nitrate, which has many purported health
    benefits. Most appreciably, nitrate helps to
    lower blood pressure.
  • Nutrition Facts
  • Calories - 43 kcal
  • Carbohydrate - 9.6 g
  • Fiber - 2.8 g
  • Sugar - 6.8 g
  • Fat - 0.2 g
  • Protein - 1.6 g

3
  • Health Benefits of Eating Beets
  • Rich in Iron - Helps Treat Anemia
  • Rich in Fiber Eases Constipation
  • Rich in Nutrient - Increase Immunity Levels
  • It Prevents Bad Cholesterol
  • Lowers Blood Pressure
  • Side Effects of Eating Beets
  • There is no denying the truth that beetroot
    has quite a number of useful benefits. But there
    may be another side to this story too. Excessive
    intake of beet may additionally bring about beet
    urea in some people. It is a circumstance where
    your urine may additionally appear pink. Beetroot
    is rich in oxalates and excessive consumption may
    also result in someone developing kidney stones.

4
Does beetroot make your poop red? Yes, the
primary symptom of beet urea is discolored urine
or stools. Urine appears red or pink after eating
beetroot or foods and juices containing extracts
or pigments of beetroot. But if you eat cooked
beets, your urine may be a lighter color of pink
or red.
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