Metabolic Systems

1
Physical
Mental
Emotional
Social
Spiritual
Occupational
Wellness Balloon Theory
2
The Metabolic Systems(The Energy systems)

• Aerobic With oxygen
• Anaerobic - Without oxygen

3
How we make energy
ATP
4
How We Make Energy
ATP Split Apart Energy
5
How to Make Energy

• ATPAdenosine TriphosphateSplit apartenergy
• Anaerobic Metabolism
• Rapid sources of ATP for short periods of time
• Phosphagen System (Stored in muscle)
• Lactic Acid System (Carbs without oxygen)

6
How to Make Energy

• ATPAdenosine TriphosphateSplit apartenergy
• Aerobic Metabolism
• With oxygen
• Breaks down carbs and fat in the presence of
  oxygen to produce ATP, carbon dioxide, water and
  heat.

7
Fatty acid oxidation.

• When the body is convinced that it will have to
  meet an elevated energy demand for a long period
  of time, it will conserve carbohydrate and use
  fat.
• 20minutes of exercise

8
What is an Aerobic Exercise?
9
What is an Aerobic Exercise?

• Continuous, large-muscle, rhythmic activity for
  at least 20 minutes in your target heart rate
  (THR) zone.

10
What are the Five Components of Physical Fitness?
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What are the Five Components of Physical Fitness?

• Muscle Endurance
• Muscle Strength
• Cardiovascular Conditioning
• Flexibility
• Body Composition

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Make a Smart Goal

• Specific
• Measureable
• Accessible
• Relevant
• Time Sensitive