Nutrition and Healthy Habits

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Nutrition and Healthy Habits

• Created By
• Mrs. Hitchens

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Know the Facts

• Nutrition deals with food and nutriment.
• The food pyramid helps you determine what foods
  you should eat.
• The food pyramid tells you how many servings of
  each food group you should eat in a day.
• Nutrition is the process by which organisms take
  in and utilize food.
• Nutrition is very important in order for you to
  live a healthy lifestyle!!

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Healthy Living Tips

• Exercise daily
• Each balanced meals
• Try to eat the recommended amount of servings in
  each food group daily
• Drink at least 4 glass of water a day
• Eat 3 meals a day
• Decrease the amount of stress in your life

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Healthy Living Tips

• Take a multi-vitamin daily
• Watch your weight
• Do not use drugs or alcohol
• Visit your doctor regularly.

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Sources

• Some of my information was found at the following
  web cites.
• http//familydoctor.org/175.xml
• http//www.bbc.co.uk/health/healthy_living/nutriti
  on/
• http//dictionary.reference.com/