Healthy Habits are also Eco-Friendly

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Healthy Habits Are Also Eco-Friendly
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Nowadays most people want to be healthier and
live a natural lifestyle. What a lot of people
dont realize is that these two concepts are
closely intertwined and often go
hand-in-hand. There are changes, many of which
are simple and inexpensive, that you can make in
your life that will not just help you enjoy
better health and wellness, but will also improve
how you do your part to take care of the
environment.
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CHOOSE ORGANIC SKINCARE PRODUCTS
So many of the products we put on our skin and
our hair on a daily basis are made from chemicals
that are toxic to the environment and also can be
toxic to our bodies. You want to work on ridding
your body and the environment of toxins, so think
about choosing only organic beauty and skincare
products.
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STOP SMOKING
You already know smoking is bad for your health,
but its also bad for the environment, which is a
key reason so many people have stopped.
Cigarettes create waste from the butts people
leave lying around, and the manufacturing of
cigarettes is associated with deforestation and
harmful environmental run-off. Cigarettes also
contain chemicals that are extremely detrimental
to the environment, including methane and carbon
dioxide. Smoking releases around 2.6 billion
kilograms of carbon dioxide each year, and around
5.2 billion kilograms of methane annually.
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EAT UNPROCESSED, LOCAL FOODS
Try to visit farmers markets and grocery stores
that stock local foods. From a health standpoint,
this will help you avoid processed foods which
lack in nutritional value, are usually packed
with calories and lead to weight gain. Its also
better to choose unprocessed local foods because
youre eliminating the waste that comes from
production and also from shipping these items. If
you can choose locally grown food, you dont have
to think about the harm inflicted on the
environment from shipping items around the world.
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WEAR CLOTHES MADE FROM NATURAL, ORGANIC FIBERS
A lot of designers and retailers are starting to
see the value of creating items from natural,
organic materials and fabrics. Its good for your
health because youre not being exposed to the
chemicals that are often present in synthetic
fabrics, and they tend to be more breathable and
comfortable.
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Thank You. For more tips Visit www.urbannaturale.
com
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