Guidelines For Good Nutrition

1

• Guidelines For Good Nutrition Food
• For Kids

2
Overview

• Developing proper eating habits in kids is
  important it balances the basis of forming long
  time healthy habits. A complete nutrition food
  and products is more necessary for primary growth
  and development.

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Fats And Mineral Oils

• Fat and minerals are one of the essential
  nutrient for developing child as it gives
  essential fatty acids for growing brain and body.
  In cooking use healthy oils, e.g. Soybean, canola
  and olive oil regularly keep the whole family
  healthy fit.

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Benefits Of Fruits And Vegetables

• At young age kids more require to enjoy fruits
  and vegetables. Eating regularly fruits time
  wisely to cultivate in child a love for natures
  source of vitamins, minerals, fiber or
  antioxidants.

5
Encourage Whole Grains

• Whole grains are intact and not processed. They
  consist fiber and other important nutrients.
  Whole grain foods includes whole wheat chapatti,
  whole grain bread, brown rice, oats, etc.
  Introduce whole grains gradually in your childs
  diet. Start with ½ to1 serving/ day. e.g. 1
  serving 1 slices of whole wheat bread or ½
  cooked cup of cooked oats.

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Choose Healthier Drinks

• Both milk and water keeps the healthiest drink
  and also nutritious food for the kids. The basic
  need around 500 ml of milk in a day. Clean,
  boiled and fresh potable water keeps the best
  thirst quenchers for long hours. According to US
  Institute of Medicine, toddlers need about 1.3
  liter of fluid a day.

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Less Amount Salt And Sugar In Kids Diet

• A maximum amount of sodium diet increase the risk
  of high blood pressure and include too much
  sugary foods or drinks that leads to overweight,
  which is a silent killer for chronic disease and
  teeth.

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Thank You

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