Nutrition: Tips to Eating Healthy During Pregnancy

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Pregnant women undergo a lot of hormone changes.
Throughout their nine-month journey, they are
advised of many routine checkups and visits to
doctors. Among these, they also require a
nutrition plan and a diet chart. Today couples
and families in India are ready to go to any
extent to provide the best facilities to the
pregnant lady in their house. During pregnancy,
as we all know, two lives are involved. The
intake of the mother has a significant effect on
a childs health and fetal development.
Researches have proved that certain food
nutrients and eating habits can profoundly affect
your babys different characteristics.
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Nutritionist and Dietician Dietitians plan,
monitor, and supervise the diet across hospitals,
clinics, health centers, sports centers, or their
private clinics. In contrast, nutritionists help
people achieve better health by advising on
health and food choices.
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Salmon If you dont know, its fish (so nonveg
alert), it is very rich in essential omega-3
fatty acids. They are necessary during pregnancy
because they help to build the brain and eyes of
the fetus. Eggs They are the ultimate health
food, as they contain a little bit of almost
every nutrient a human body needs. Apart from
that, they are a great source of
choline. Broccoli and Dark, Leafy Greens 
Broccoli, kale, and spinach, contain many of the
nutrients that a pregnant woman generally
needs. Berries They contain water, healthy
carbs, vitamin C, fiber, and antioxidants. They
provide high amounts of vitamin C, which helps
the body in absorbing iron, other than this, it
is also essential for skin health and immune
function.
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