Nutrition for Men/Women- July

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Nutrition for Men/Women

• They say 40 is the new 30, thanks to healthier
  habits. Yet, men and women continue to struggle
  with weight and other medical concerns as they
  enter their 40s because both your nutritional
  needs and your metabolism change at this age.
  Good nutrition is essential for peak performance,
  and a healthy diet should meet your physical
  needs, fit with your lifestyle. A balanced diet
  is a cornerstone of health.

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• At Qua Nutrition our experts will plan your
  strategies for a healthy eating pattern keeping
  in mind your sedentary lifestyle, the crazy work
  hours and even your travel schedule. Our team
  will provide you the aid that will help you work
  around your constraints. Man needs more energy
  each day than women because they are often larger
  and more of their body is muscle.

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• So, what you eat is even more important as you
  enter your 40s or 50s. If you havent gotten
  serious about your nutrition by the time you are
  40, its time to start. Being one of the best
  nutritionist in Mumbai, we help in providing
  customised diet plan so that you stay fit and
  healthy.