Good Health Tips For You | Fitho

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Starchy Foods Are Real Fuel For The Body!

• Starchy foods such as bread, cereals, potatoes,
  pasta, maize and cornbread are an important part
  of a healthy diet. They are a good source of
  energy and the main source of a range of
  nutrients in our diet. Starchy foods are fuel for
  your body.

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Honey Helps Lift Bad Mood At Once!

• Honey is extremely healthy and way better than
  sugar. If you are suffering from depression then
  you must include honey in your regular diet. It
  helps reduce any inflammation in the brain. Also,
  the good sweet taste of honey helps lift bad mood
  at once!

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3
Beetroot - The Natural Remedy To Boost Blood Count

• Beetroot is the best natural remedy to boost
  blood count, it has the ability to regenerate
  iron content and activates red blood cells,
  supplying fresh oxygen to the blood.

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4
Cut Your Liquid Calorie Weight Without Dieting

• Use a tall, skinny glass instead of a short, wide
  tumbler to cut liquid calories and your weight
  without dieting. You'll drink 25-30 less juice,
  soda, wine, or any other beverage.

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5
Why You Need Your Breakfast

• A truly healthy breakfast should provide you
  sufficient energy to kick start your day.
  Ideally, the breakfast items should be able to
  induce physical and mental energy. People who
  attend work after having a fulfilling breakfast
  are more likely to be more alert and energetic
  through the office hours.

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6
Fiber Rich Beans - A Secret Ingredient For Weight
Loss

• Add fiber-rich beans to your diet three to four
  times a week. Fiber may help lower blood
  pressure, improve cholesterol, prevent
  constipation, and help digestion. And because you
  feel full longer, eating a diet high in fiber can
  help you lose weight.

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7
Watermelon - A Natural Energy Drink

• Eat watermelon instead of taking energy drinks
  prior to exercise. It not only aids in energy
  production, but also keeps you hydrated.

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8
Tired Of Eating Boring Cereals?

• Fruits can make your breakfast cereal a
  delectable affair. Add a different fruit to your
  oatmeal each day to enhance the taste. It will
  also make the food look interesting as well as
  add a few extra nutrients to the bowl.

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9
Are You Eating These Essential Nutrients?

• Eat a handful of almonds and peanuts, which are
  high in magnesium and folic acid. These nutrients
  are essential for energy and cell production. A
  shortfall of these nutrients in your system can
  leave you feeling tired and weary.

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10
Exercise Or Energy Drink, What Works Better?

• Exercise is a natural energy booster because
  whenever you do it, oxygen-rich blood surges
  through your body to your heart, muscles, and
  brain. Regularly squeezing a workout into your
  day , even if you can only spare 10 minutes at a
  time will help keep your energy levels at their
  peak. Get up and move every chance you get.

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Fitho Wellness Services

• Get Fitho Weight Loss Plan Now
• Join Thousands of people who lose weight with
  Fitho Everyday!
• Get a diet plan with veg/non veg options
• Get a new chart every week
• You can eat your favorite foods
• Convenient easy to follow
• All this for just Rs 799 per month

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Fitho Wellness Services

• For more information you can contact us at
• Email fitness_at_fitho.in
• Phone [phone]
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