Top 5 Tips for Improving Spine Health

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Top 5 Tips for Improving Spine Health
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• When we talk about spinal health, the first
  thing that comes to our mind is the correct
  posture and physical fitness. These are the basic
  things that you know prevent back and neck pain.
  A good posture ensures that there is no harmful
  strain on your spine and regular exercise keeps
  you fit which again helps relieve or, in fact,
  limit the risk of any damage to the spine. It is
  also important to take regular breaks from our
  computer screens and our phones as sitting
  continuously in positions puts too much stress on
  your spine which leads to different spinal
  problems. It is very commonly observed, that due
  to the negligence of these basic steps have led
  many people to opt for major spine surgery in Los
  Angeles.
• However, there are some other important tips
  that you should keep in mind for your and your
  familys spine care.

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Sleep Correctly

• Sleeping correctly is as important as
  maintaining a good posture. An essential part of
  our life is spent in sleeping, so sleeping in the
  best possible position is extremely important for
  optimal spine health. It is usually recommended
  by the spine surgeons and physicians in Los
  Angeles to sleep on your side. Sleeping on your
  back is also suggested but people who are very
  heavy in the mid-section or the pregnant women
  should avoid it as it gravitates all the pressure
  towards the spine. Some doctors also advise
  sleeping with a pillow between your knees so that
  your spine and pelvis are in complete alignment.

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Say No to Smoking

• Nicotine is really bad for your back as it
  directly restricts the blood circulation in the
  body. This limits the body to absorb as much
  oxygen as it needs to keep the ligaments and
  muscles healthy. The muscles supporting the spine
  are also affected by the nicotine present in the
  cigarette.
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  Smoking
  also affects the overall health of a human Being
  and has very negative consequences in the case of
  your lungs. If the lungs cannot function
  properly, it will be harder to breathe and in
  turn, it also makes exercising difficult. And
  exercise is essential to maintain a healthy body
  and a healthy spine.

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Develop Healthy Habits in Children

• It is important to develop healthy habits in
  the children because what we learn as children
  stay with us until the end of our lives. As far
  as the spine is concerned, our healthy habits can
  lead to a healthier spine and our bad habits can
  damage our spine to a great extent, it is
  important that we focus on teaching our children
  good healthy habits and postures, so that they
  learn to take care of their spine from a very
  young age and prevent many ailments related to
  the spine.

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Maintain a Healthy Lifestyle

• Maintaining an overall healthy lifestyle is
  essential for you. Just taking care of the spine
  is not enough. It is essential that all the
  aspects including nutrition, exercise, mental
  health and spinal health are all related to each
  other. Only then, you will be able to live a
  fruitful life.

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Improvement in Core Strength

• Another important tip is to pay attention
  to your core muscles. It is essential to develop
  core muscles because they are a great support for
  your back during activities like walking and
  sitting and they are also essential to sustain
  good posture and prevent back pain. With the
  guidance of your trainer or spine surgeon, you
  can integrate some exercises which help you
  develop your core muscles.

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The Spine Institute

• WebSite http//www.laspine.com/
• Email support_at_laspine.com
• Address 2811 Wilshire Blvd, Suite 850, Santa
  Monica CA 90403
• Phone [phone]